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I find it's getting easier to stick to the diet. I'm becoming more aware of portion sizes and which foods have high calories. I tend to estimate a little high just to be on the safe side. I've also been keeping up on the exercise. I think the most doubt is in the actual scale readings. I seemed to be losing a lot, but then the scale bounced back up 1.5 lbs. I haven't recorded the higher weight because I think it looks discouraging. My partner doesn't weigh herself every day, but did this morning and found the scale way over what she thought. So she turned it off and on again and got a better result! I'm going to try to weigh myself less often.
Diet Calendar Entries for 26 February 2012:
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1913 kcal
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Fat: 104.87g | Prot: 134.04g | Carb: 118.49g.
Breakfast: low carb bread, egg. Lunch: soy milk, blueberries, protein powder. Dinner: waldorf salad, peanuts, peas, soy sauce, peanut butter, onion, carrots, chicken breast. Snacks/Other: saltines, avocado. more...
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2633 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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