Weigh In record (no journal entry) for 02 March 2012
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207.8 lb
Lost so far: 8.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2012:
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1906 kcal
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Fat: 86.95g | Prot: 121.35g | Carb: 173.58g.
Breakfast: Almond milk, protein powder. Lunch: Mack's Flax Sprouted Whole Grain Bread, strawberry jam, peanut butter, Orange. Dinner: Diet Carrot Cake, Alfredo sauce, ground beef, broccoli, carrot soup. Snacks/Other: Old Dutch Multigrain rounds, allsorts, Sockeye Salmon, almonds. more...
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3248 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Desk Work - 5 hours, Driving - 2 hours. more...
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losing 1.4 lb a week
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