GerardA

Start Weight:(15 Nov 11) 246.9 lb
Current Weight:(21 Aug 14) 220.0 lb
Goal Weight:202.8 lb
following: Calorie Count
performance: gaining 2.3 lb a week

In my mid-30s I was around 85kg (187lb), which was a good weight for my height (185cm, 6'1"). Then I gave up smoking and my weight increased to 99kg (218lb). I then started running during my lunch hour and going to the gym, which saw my weight stabilise at around 92kg (203lb). I had lost most of the fat but had bulked up through weight training.

In my mid-40s, I heard the term 'patella tendonitis' for the first time. My exercise regime tapered off and finally stopped. Over the next decade my weight increased to around 115kg (254lb).

I decided to tackle my weight problem when I saw unflattering photos of myself at the beach, I ripped a seam on a pair of trousers (I was squatting to retrieve a packet of chips from a vending machine at the time) and my snoring has apparently being getting worse as my weight increased.

My initial goal is to get back to 92kg. I may push on to get to 85kg but I always felt I was too skinny at that weight.

Update: I have now been a member of fatsecret for a little over two years and my weight is yo-yoing between 92kg and 100kg. Mostly due, I believe, to bad eating habits coming back when I relax a little after getting weight back down to 92kg.

FatSecret member since: 09 Nov 11

GerardA's Weight History


GerardA's Buddies

jparlett
buddies only
 
toolmannc1
last weighin: losing 5.0 lb a week Down
GerardA has 2 buddies



GerardA's Latest Posts

US site vs Australian site
Good morning, I've been a member of the US site (fatsecret.com) for two years now. I found the Australian site (fatsecret.com.au) this morning and my logon from the US site works here. What are the advantages/disadvantages of using the US or AU site?

95% of my activity is using the android app to record weigh-ins, breakfast, lunch and snacks (dinner does unrecorded mostly). I haven't participated in many challenges and I don't participate in the forums very often.
posted 04 May 2014, 18:03
How Often Do you weigh yourself?
Bailey77 wrote:
For me personally, I need to see that number every day to keep motivated and for accountability.


Same here. Otherwise I'm afraid I'll slip back into bad habits - like frequent visits to the vending machine at work to buy my favourite snacks.
posted 08 Dec 2011, 23:45
GerardA has submitted 2 posts

Other Related Links

Members

Calorie Count


GerardA's journal

08 February 2014

Attended a birthday dinner yesterday.
on diet Calorie Count  losing 1.4 lb a week

09 January 2014

Skipped dinner last night
on diet Calorie Count  

GerardA's Recent Food & Exercise

GerardA's Groups

Google G1 Calorie Counter APP users
If you use the T-Mobile Google G1 Android phone, and you track your calories with the Calorie Counter App, then join us!

GerardA's Recent Activity

GerardA's Own Activity

GerardA recorded a Weigh In at 220.0 lb.
GerardA recorded a Weigh In at 220.0 lb.
GerardA recorded a Weigh In at 218.0 lb.
GerardA recorded a Weigh In at 218.0 lb.

GerardA's Buddies

jparlett supported northernmusician's Journal Entry.
toolmannc1 updated their Food Diary.

Other Member Diet Recent Activity

MrMonster recorded a Weigh In at 219.1 lb.
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jagenzwei recorded a Weigh In at 321.0 lb.
Rorrie recorded a Weigh In at 185.2 lb.
Colinhiscock recorded a Weigh In at 152.0 lb.
stephaniemarks recorded a Weigh In at 321.0 lb.
RaquelSMR recorded a Weigh In at 152.1 lb.