Geostar1 - Member

Geostar1

Joined January 2008

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Weight History

Start Weight

260.0 lb

Lost so far: 13.8 lb

Current Weight

246.2 lb
Performance: losing 0.2 lb a week

Goal Weight

240.0 lb

Still to go: 6.2 lb

Hello. I am a 26 yr. old geologist living in central Ohio. I have a job that includes extensive travel (read: includes extensive amounts of meals eaten in restaurants)and a great boyfriend with whom I've been eating very poorly. I have gained somewhere in the neighborhood of 70 lbs since I graduated from college 5 yrs ago (20 lbs since I started dating my boyfriend 6 months ago!)

Last november I started the South Beach Diet and lost 18 lbs very quickly. However, my will power faded with every restaurant and bar and I regained the weight (duh). So, I'm starting over. I have clothes I'd like to wear again. My lifestyle can no longer be an excuse!

Geostar1's Weight History

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Geostar1's Cookbook

cals: 107kcal | fat: 6.75g | carbs: 2.83g | prot: 9.22g

Egg Muffins

Great for breakfast in a hurry.

cals: 123kcal | fat: 7.25g | carbs: 11.58g | prot: 5.24g

Eggplant Chips

Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.

cals: 199kcal | fat: 14.11g | carbs: 12.22g | prot: 8.19g

Eggplant Pizza

You won't miss the crust in this tasty low carb pizza.

cals: 522kcal | fat: 19.82g | carbs: 47.67g | prot: 37.71g

Jambalaya

Jambalaya made with whole grain brown rice that is easily enjoyed on Phase 2 and 3 of South Beach.

cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g

Parmesan Crusted Pork Chops

Pork chops with a flavorful parmesan coating.

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Geostar1's Latest Posts

Super quick weight loss
It's going to be water weight - so find a way to make yourself sweat. A lot. Absolutely no way to lose 3 lbs of fat overnight.

posted 06 Feb 2008, 08:23

Are you BORN TO BE WILD?? --->Challenge!
PARMESAN CRUSTED PORK CHOPS

These were really good. Even my super picky boyfriend ate them!

Pork chops with a flavorful parmesan coating. You can also use this recipe with boneless chicken breasts instead of pork chops & it is just as dee-lish!

Servings: 4

Ingredients
2 lbs pork chops (top loin, lean, boneless)
3/4 cup parmesan cheese, grated
2 tablespoons olive oil
1/4 tsp, leaves dried basil
1/4 tsp garlic powder
1/4 tsp, leaves dried oregano
1/4 tsp, leaves thyme
1 dash black pepper
1/4 cup Dijon mustard
Directions
Preheat oven to 400 °F (200 °C).
Line baking sheet with parchment or wax paper and set aside.
In a small bowl whisk together mustard, oil, and spices.
Season the 4 pork chops with pepper, then brush both sides of the chops with the mustard mixture.
Press the grated parmesan cheese into both sides of the chops. (I am pretty liberal with the cheese. I like a thick coating but I'm sure a thin one will work too.)
Place the chops on the prepared baking sheet. Bake for about 15 to 20 minutes. The coating should be browned and slightly crispy and the pork should be cooked all the way through.

posted 30 Jan 2008, 10:11

Are you BORN TO BE WILD?? --->Challenge!
Count me in! I need some friendly competion. I live for Excel spreadsheets, so if you need help, let me know!

posted 23 Jan 2008, 11:43

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Walking (exercise) - 3.5/mph

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