Garland Poindexter

Joined December 2017

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Weight History

Start Weight

197.6 lb

Lost so far: 2.6 lb

Current Weight

195.0 lb
Performance: losing 6.1 lb a week

Goal Weight

187.0 lb

Still to go: 8.0 lb

Seeking a healthier more fit me!

Garland Poindexter's Weight History

	1 cup Pudding
	1 5 fl oz serving Merlot Wine
	1 serving Member's Mark Jumbo Lump Crab Cakes
	Bicycling (leisurely) - <10/mph
	Weight Training (moderate)
	Walking (exercise) - 3.5/mph