Food database and calorie counter Source: Member

Member's Mark

Jumbo Lump Crab Cakes

Nutrition Facts
Serving Size 1 crab cake (3oz)
 
Amount Per Serving
Calories from Fat 140
Calories 210
 
% Daily Values*
Total Fat 15g 23%
  Saturated Fat 2.5g 12%
  Trans Fat 0g  
Cholesterol 75mg 25%
Sodium 440mg 18%
Total Carbohydrate 9g 3%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 11g  
 
Vitamin A 10% Vitamin C 8%
Calcium 6% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member clicklbd on 16 Dec 08.

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10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (63%)
 
Protein (20%)
Carbohydrates, 9g (17%) Fat, 15g (63%) Protein, 11g (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
15g
Carbs
9g
Protein
11g
There are 210 calories in a 1 crab cake serving of Member's Mark Jumbo Lump Crab Cakes.
Calorie breakdown: 63% fat, 17% carbs, 20% protein.

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Recently Eaten By:

TopDownMike
on 19 November 2014
Bellaboop
on 17 November 2014
trangers5
on 14 November 2014
Dawneur
on 14 November 2014

Recently Eaten With:

FatSecret members have recently eaten Member's Mark Jumbo Lump Crab Cakes with these foods:
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