Frankencheese
Joined January 2013
Posts
63
Following
9
Followers
5
Weight History

Start Weight
166.2 lb
Lost so far: 23.4 lb

Current Weight
142.9 lb
Performance: losing 0.3 lb a week

Goal Weight
132.3 lb
Still to go: 10.6 lb
Painon kanssa jojoilua jo vuodesta 2002. Vegaanisuuteen pyrkivä ruokavalio ollut käytössä pari vuotta, ja kasvissyöjä olen ollut lapsesta saakka. Aika usein juustoihin tulee sorruttua, varsinkin pizzaan. Nyt olen vihdoin alkanut kiinnittää kunnolla huomiota ruokavalion terveellisyyteen, sillä etenkin proteiinin riittävä saanti on ollut ongelmallista. Makrojen tarkkailun myötä leipä on tipahtanut ruokalistalta kuin huomaamatta, mutta helpot proteiininlähteet edelleen hieman hakusessa.

Frankencheese's Weight History


Frankencheese's Latest Member Challenges

40
  Body Clutter Weight loss Challenge
status: Completed
ended: 09 Nov 15
view progress
 
  
45
  Gimme 50 x 3!
status: Completed
ended: 13 Oct 14
view progress
 


Following

Unelma Kaukainen
last weighin: losing 1.5 lb a week Down
 
superfuel
last weighin: losing 1.5 lb a week Down
jyylie
last weighin: losing 3.5 lb a week Down
 
vainminä
last weighin: losing 3.1 lb a week Down


Frankencheese's Cookbook

cals: 265kcal | fat: 14.29g | carbs: 23.08g | prot: 12.57g
Banaani-Protskuletut
Ihania milloin vaan.
cals: 79kcal | fat: 0.68g | carbs: 16.23g | prot: 2.63g
Pumpkin Muffins III
Using honey, egg whites, oat flour and applesauce makes these so yummy, but healthy too.
view complete cookbook

Other Related Links

Members


Frankencheese's journal

29 December 2017

Joulu. :'D

15 December 2017

Oivoi.

Frankencheese's Recent Food & Exercise


Frankencheese's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

Frankencheese's Recent Activity

Frankencheese's Own Activity

No recent activity.

Following

Teknokissa recorded a Weight Entry at 137.3 lb.
Mehukeitto73 recorded a Weight Entry at 198.4 lb.

Other Member Diet Recent Activity

Ginger1954 recorded a Journal Entry.
MiDawn65 recorded a Weight Entry at 128.0 lb.
CrashtestDawnie is following jenjabba.
Ar323 recorded a Weight Entry at 177.0 lb.
TomLong commented on ulga2038's Weight Entry.
tiffany1908 commented on Mjgh06's Journal Entry.
SkinnySprocket recorded a Weight Entry at 173.0 lb.
Erquiaga supported vetstorm911's Weight Entry.