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Frank_Beck
Frank_Beck
Joined February 2014
Posts
5
Following
0
Followers
0
Weight History
Start Weight
243.0 lb
Lost so far:
15.0 lb
Current Weight
228.0 lb
Performance:
losing 4.2 lb a week
Goal Weight
207.0 lb
Still to go:
21.0 lb
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Frank_Beck's Weight History
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Frank_Beck's Recent Food & Exercise
1 serving Beck's Light Beer
2 servings Trader Joe's Organic Mayonnaise
8 oz Broccoli
Weight Training (moderate)
Hiking
Walking (moderate) - 3/mph
view diet calendar
