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Francisco Couto
Francisco Couto
Joined April 2017
Posts
3
Following
0
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0
Weight History
Start Weight
149.9 lb
Lost so far:
0.4 lb
Current Weight
149.5 lb
Performance:
losing 0.4 lb a week
Goal Weight
138.9 lb
Still to go:
10.6 lb
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Francisco Couto's Weight History
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Francisco Couto's Recent Food & Exercise
1/3 Ham and Cheese Sandwich
4 large leaves Lettuce
1
serving
Roasted Broiled or Baked Chicken Breast
Walking (moderate) - 3/mph
Studying
Abdominal (Sit Ups)
view diet calendar