Francisco Couto's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Fri 28th: 654 31%
fat: 23.82g
|
protein: 56.17g
|
carbs: 58.72g
1896*  1242
Thu 27th: 1456 * 69%
fat: 64.21g
|
protein: 99.03g
|
carbs: 118.22g
2076  620
Wed 26th: 1783 85%
fat: 77.42g
|
protein: 100.14g
|
carbs: 165.06g
2098  315
Tue 25th: 1344 64%
fat: 40.28g
|
protein: 73.04g
|
carbs: 180.97g
2085  741
Mon 24th: 2288 * -
fat: 103.02g
|
protein: 113.59g
|
carbs: 233.07g
2040  248

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