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Fit2011
Fit2011
Joined January 2011
Posts
2
Following
0
Followers
0
Weight History
Start Weight
174.0 lb
Lost so far:
0 lb
Current Weight
174.0 lb
Performance:
losing 0.4 lb a week
Goal Weight
150.0 lb
Still to go:
24.0 lb
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Fit2011's Weight History
view Fit2011's complete history
Fit2011's Cookbook
cals: 186kcal | fat: 7.49g | carbs: 22.11g | prot: 10.69g
Corn & Potato Chowder
Delicious chowder with corn, potato and bacon.
cals: 177kcal | fat: 6.38g | carbs: 11.63g | prot: 17.28g
Stuffed Turkey Burger
Flavorful twist on a low fat burger.
cals: 362kcal | fat: 5.06g | carbs: 63.33g | prot: 19.50g
Black Beans & Corn Salsa Salad
Different take on a taco salad with lean beef, black beans, cheese and salsa.
view complete cookbook
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Fit2011's Recent Food & Exercise
1 serving Pepsi (12 oz)
1 1/2 servings lay's classic chips
1 plum
Walking (brisk) - 4/mph
Bicycling (moderate) - 13/mph
Walking (exercise) - 3.5/mph
view diet calendar