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FatBgone4Ever
FatBgone4Ever
Joined November 2010
Posts
10
Following
0
Followers
0
Weight History
Start Weight
170.4 lb
Lost so far:
5.4 lb
Current Weight
165.0 lb
Performance:
losing 1.4 lb a week
Goal Weight
150.0 lb
Still to go:
15.0 lb
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FatBgone4Ever's Weight History
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FatBgone4Ever's Latest Member Challenges
116
Lose 2 Pounds A Week For 12 Weeks
status:
Completed
ended:
14 Feb 11
view progress
52
LOOK GREAT ON NEW YEAR'S EVE!
status:
Completed
ended:
03 Jan 11
view progress
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FatBgone4Ever's Cookbook
cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g
Crab and Avocado Salad
An appetizing salad of mixed greens with crab and avocado in a creamy sauce.
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FatBgone4Ever's Latest Posts
Christmas Dinner
Turkey. Fresh turkey with no additives ... no Butterball or flavour injected turkey. Both are great sources of protein, but turkey provides significant less fat if you skip the skin. Ham has 15 times more sodium than turkey and may contain nitrates. A controversial ingredient commonly found in processed meat, sodium nitrite has been linked to cancer.
posted
12 Nov 2010, 21:53
Social Eating
I would order ...
Diet soda, a plain side salad and shrimp cocktail.
I would use balsamic vinegar or malt vinegar for the salad and I would eat the shrimp without the cocktail sauce.
posted
10 Nov 2010, 14:20
Looking for a new workout video
I like Slim-in-Six
posted
10 Nov 2010, 14:11
FatBgone4Ever has submitted 3 posts
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FatBgone4Ever's Recent Food & Exercise
1/2 cup milk
1 serving weight watchers multigrain bread
1 serving turkey breast lunch meat
Calisthenics (light, e.g. home exercise)
Sitting
Walking (slow) - 2/mph
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FatBgone4Ever's Groups
What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!
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