Farmer Kat - Member

Farmer Kat

Joined January 2010

Posts

Following

Followers

Weight History

Start Weight

137.6 lb

Lost so far: 9.1 lb

Current Weight

128.5 lb
Performance: losing 0.4 lb a week

Goal Weight

125.0 lb

Still to go: 3.5 lb

Farmer Kat's Weight History

	krazy1mofo
	last weighin: gaining 0.7 lb a week

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g

A delicious, low fat, high fiber and hearty meal.

cals: 110kcal | fat: 2.40g | carbs: 21.18g | prot: 1.18g

Delicious yam fries that are easy and quick to make and satisfy both a salty and sweet craving.

cals: 229kcal | fat: 14.02g | carbs: 1.46g | prot: 23.54g

A quick and delicious chicken breast dish that comes with a kick.

view complete cookbook

	1 serving 1% Lowfat Milk
	1 serving protein powder
	1 serving thomas wheat english muffin
	Walking (exercise) - 3.5/mph
	Housework
	Shopping