Faisalegend - Member

Faisalegend

Joined August 2013

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Weight History

Start Weight

125.0 lb

Lost so far: 8.0 lb

Current Weight

117.0 lb
Performance: losing 1.2 lb a week

Goal Weight

115.0 lb

Still to go: 2.0 lb

Faisalegend's Weight History

cals: 113kcal | fat: 11.30g | carbs: 3.62g | prot: 0.82g

Creamy homemade dressing.

cals: 196kcal | fat: 9.98g | carbs: 5.59g | prot: 21.55g

A creamy tuna salad with a bit of a kick and good fats only.

cals: 47kcal | fat: 3.36g | carbs: 0.69g | prot: 3.24g

A mayonnaise free version of deviled eggs.

cals: 46kcal | fat: 4.49g | carbs: 3.34g | prot: 1.34g

A great dessert, the green tea and dark chocolate are antioxidants.

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g

A great pasta substitute.

view complete cookbook

	10 small Shrimp
	1 tbsp Sour Cream
	3 medium Strawberries
	Walking (moderate) - 3/mph
	Running (jogging) - 5/mph
	Conditioning exercise (health club)