|Start Weight:||(08 Apr 13) 224.0 lb|
|Current Weight:||(20 Nov 13) 208.4 lb|
|Goal Weight:||180.0 lb|
following: Mediterranean Diet
performance: gaining 0.3 lb a week
Fat Old Guy On Bike. I can do it, so can you. Skip Walmart, go to a bike shop and spend a little more for a decent, properly assembled and set up, bike and professional support.