Joined April 2012
Weight History

Start Weight
224.0 lb
Lost so far: 18.6 lb

Current Weight
205.4 lb
Performance: losing 3.1 lb a week

Goal Weight
180.0 lb
Still to go: 25.4 lb
Fat Old Guy On Bike. I can do it, so can you. Skip Walmart, go to a bike shop and spend a little more for a decent, properly assembled and set up, bike and professional support.

FOGOB's Weight History

FOGOB's Latest Member Challenges

  Ride 1000 Miles in 12 Weeks
status: Completed
ended: 13 May 13
view progress
  No booze if you want to lose! Four week challenge!
status: Completed
ended: 02 Aug 12
view progress

FOGOB's Latest Posts

Copy recipe.
I have created a recipe, and want to enter one that has the most of the same ingredients. It would be nice if I could open a recipe in the editor, then do a "save as" to create the modified recipe without having to re-enter all of those ingredients. That way I could still have both recipes.

posted 15 Mar 2013, 10:27
snack cravings
I eat two pieces of fruit that I take with me to work every day. It works.
posted 13 Feb 2013, 13:04
Diet Soda - HELP
Scootietoots wrote:
. . . Purchase single bottles as a treat. . .

Since giving up artificial sweeteners, I allow myself one regular soda/week, while eating out with my wife.
posted 18 Jun 2012, 16:27
Diet Soda - HELP
One can a week may not be bad, but I had a 1-2 32oz Big Gulp/day habit, and I have been doing much better having eliminated it completely about two months ago.
posted 18 Jun 2012, 10:24
carbs, prot and fat proportion
I find that when I eat foods that I have determined to the best of my ability to be "healthy choices", I usually get about 25/25/50 Fat/Prot Carb. I find that increasing the P, and reducing the C, is a big challenge, and I feel o.k, and my lipids and blood glucose are lately telling me I'm doing something right, though meds are a factor. The doc believes lifestyle changes (diet and exercise) are also a big factor.
posted 14 Jun 2012, 16:42
view all FOGOB's posts

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Mediterranean Diet

FOGOB's journal

11 February 2013

Stopped tracking over the Holidays and gained 14 lbs. New Goal-Back down to 220 in time for Solvang 1/2C, then 180 by 6/1/13.
on diet FOGOB's own diet  

11 February 2013

Back on track-180 by 6/21
on diet FOGOB's own diet  

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Mediterranean Diet Recent Activity

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