FOGOB's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Mon 22nd: 1332 61%
fat: 48.36g
|
protein: 92.19g
|
carbs: 146.54g
- -
Fri 19th: 966 44%
fat: 35.81g
|
protein: 29.72g
|
carbs: 125.88g
- -
Thu 18th: 2420 110%
fat: 91.27g
|
protein: 114.35g
|
carbs: 290.12g
3174  754
Wed 17th: 1926 88%
fat: 88.04g
|
protein: 85.26g
|
carbs: 202.61g
2765*  839
Tue 16th: 2898 132%
fat: 122.64g
|
protein: 128.36g
|
carbs: 319.66g
2749  149
Mon 15th: 2318 * 105%
fat: 98.25g
|
protein: 128.44g
|
carbs: 228.77g
2647*  329
Fri 12th: 1386 63%
fat: 72.92g
|
protein: 86.01g
|
carbs: 98.53g
2646  1260
Thu 11th: 2408 109%
fat: 86.79g
|
protein: 89.80g
|
carbs: 319.36g
3057  649
Wed 10th: 2486 * 113%
fat: 134.69g
|
protein: 129.54g
|
carbs: 191.93g
2859*  373
Tue 9th: 2268 103%
fat: 100.78g
|
protein: 93.73g
|
carbs: 261.83g
2715  447
Mon 8th: 1831 83%
fat: 60.76g
|
protein: 97.40g
|
carbs: 225.87g
2790*  959
Sun 7th: - - 2736* -
Sat 6th: 190 * 9%
fat: 5.00g
|
protein: 10.00g
|
carbs: 33.00g
- -
Fri 5th: 2349 107%
fat: 84.20g
|
protein: 111.36g
|
carbs: 309.48g
2683  334
Thu 4th: 2480 113%
fat: 94.31g
|
protein: 146.57g
|
carbs: 282.18g
2629  149
Wed 3rd: 2249 102%
fat: 100.09g
|
protein: 112.87g
|
carbs: 223.63g
2609  360
Tue 2nd: 1909 87%
fat: 79.90g
|
protein: 98.68g
|
carbs: 220.41g
2609  700
Mon 1st: 2567 117%
fat: 108.13g
|
protein: 122.36g
|
carbs: 288.17g
2949  382
March 2013
Sun 31st: 2204 100%
fat: 90.82g
|
protein: 92.83g
|
carbs: 239.01g
2852  648
Sat 30th: 2861 130%
fat: 95.07g
|
protein: 104.68g
|
carbs: 316.37g
2745*  116
Fri 29th: 2379 * 108%
fat: 108.99g
|
protein: 172.62g
|
carbs: 184.42g
2623*  244

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