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Community > Members > FATBOY407

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FATBOY407

Start Weight:	(03 Jan 13) 350.0 lb
Current Weight:	(21 Jan 13) 335.0 lb
Goal Weight:	235.0 lb

following: FATBOY407's own diet
performance: losing 5.8 lb a week

FatSecret member since: 03 Jan 13

FATBOY407's Weight History

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FATBOY407's latest member challenges

157

Moms Over 200 Pounds Getting Down!

status:	Completed
ended:	18 Mar 13
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FATBOY407's cookbook

cals: 215kcal | fat: 13.35g | carbs: 10.84g | prot: 12.92g

Chili Rellano Casserole

A wonderful Mexican dish.

cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g

Baked Salmon with Tomatoes, Spinach and Mushrooms

Salmon fillets with complementary vegetables and a simple, tasty dressing.

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FATBOY407's journal

03 January 2013

My goal here is to avoid all carbs if at all possible, also keep sodium intake down...

on diet FATBOY407's own diet

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FATBOY407's Recent Food & Exercise

	1 fl oz cuban cafe
	1 cup coffee
	1 serving maple oatmeal
	Walking (moderate) - 3/mph
	Housework
	Walking (brisk) - 4/mph

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FATBOY407's Recent Activity

FATBOY407's own activity

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Other Member Diet Recent Activity

	toolmannc1 updated their Exercise Diary.
	Centenarian recorded a weigh in at 140.2 lb.
	Markjamsullivan updated their Food Diary.
	Kim_jar recorded a weigh in at 202.4 lb.
	Gero3 recorded a journal and a weigh in at 150.0 lb.
	jbruntt recorded a weigh in at 189.4 lb.
	Ijichi recorded a weigh in at 268.5 lb.
	Udo recorded a weigh in at 295.0 lb.