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Ezrider
Ezrider
Joined January 2011
Posts
176
Following
0
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Weight History
Start Weight
200.0 lb
Lost so far:
13.8 lb
Current Weight
186.2 lb
Performance:
gaining 2.1 lb a week
Goal Weight
180.0 lb
Still to go:
6.2 lb
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Ezrider's Weight History
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Ezrider's Recent Food & Exercise
2 :custom:2s x 1 slice, 30 g Wasa Multi Grain Whole Grain Crispbread
1
:custom:1 snack
Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size)
1/4
:custom:1/4 x 1/4 cup
Frigo Shredded Parmesan Cheese
Weight Training (moderate)
Stretching (yoga)
Running - 6/mph
view diet calendar