Ezrider's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Mon 29th: 2404 * 90%
fat: 87.80g
|
protein: 174.12g
|
carbs: 248.17g
2348*  56
Sun 28th: 2142 * 81%
fat: 76.27g
|
protein: 172.08g
|
carbs: 231.14g
2544*  402
Sat 27th: 2059 * 77%
fat: 116.90g
|
protein: 121.75g
|
carbs: 127.31g
2414*  355
Fri 26th: 2562 * 96%
fat: 123.53g
|
protein: 184.58g
|
carbs: 205.10g
3049*  487
Thu 25th: 2265 * 85%
fat: 108.63g
|
protein: 132.24g
|
carbs: 216.05g
2960*  695
Wed 24th: 2790 * 105%
fat: 113.57g
|
protein: 181.79g
|
carbs: 272.36g
2652*  138
Tue 23rd: - - 2244* -
Mon 22nd: - - 2274* -
Sun 21st: - - 2263* -
Sat 20th: - - 2773* -
Fri 19th: - - 2262* -
Thu 18th: - - 2394* -
Wed 17th: - - 2884* -
Tue 16th: - - 2423* -
Mon 15th: - - 2163* -
Sun 14th: - - 2591* -
Sat 13th: 473 * 18%
fat: 19.48g
|
protein: 40.02g
|
carbs: 33.17g
2659*  2186
Fri 12th: - - 2709* -
Thu 11th: 503 * 19%
fat: 26.21g
|
protein: 36.42g
|
carbs: 24.45g
2289*  1786
Wed 10th: 2695 * 101%
fat: 132.09g
|
protein: 107.57g
|
carbs: 282.19g
2314*  381

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