Eugenia53

Start Weight:(09 Jan 13) 187.0 lb
Current Weight:(30 Sep 16) 174.4 lb
Goal Weight:150.0 lb
following: Eugenia53's own diet
performance: gaining 2.1 lb a week

Hi, I have been using Fatsecret on and off for years and I am currently back at it. Just turned 40, and got a little flabby, and I began to get serious at just over a month ago (beginning of April).

When I am in exercise mode my exercise of choice is certainly running. I am working on doing some races this summer (2016) and getting my dog to be able to run 5k with me. I work in an office and sit at a computer most days, so it is important for me to get walks in during my workday, and try to exercise in the evening.

The last time I was successful using Fatsecret, I lost around 30lbs, tracking my food and running. It is my goal to get back down to a leaner, fitter version of myself again. Wish me luck!

FatSecret member since: 09 Jan 13

Eugenia53's Weight History


Eugenia53's Latest Member Challenges

14
  Walking / Jogging 10 kms every day for 2 weeks
status: Completed
ended: 20 Nov 15
view progress
 
  
78
  Summer's coming!
status: Completed
ended: 05 Jun 15
view progress
 


Eugenia53's Buddies

Lakeontario
not sharing weight
 
XshapeshiftX
last weighin: gaining 5.6 lb a week Up
PizzaLover88
last weighin: losing 3.1 lb a week Down
 
Monika J
not sharing weight


Eugenia53's Cookbook

cals: 182kcal | fat: 11.61g | carbs: 18.65g | prot: 3.74g
Chick Pea Chocolate Bites
Chocolate chip cookies made with chick peas, honey and natural organic almond butter.
cals: 315kcal | fat: 16.29g | carbs: 21.58g | prot: 21.48g
Mediterranean Quinoa Salad
Tangy, full meal salad with grilled chicken and kalamata olives.
view complete cookbook

Eugenia53's Latest Posts

HELP.!
Go to the dollar store and buy measuring cups and spoons. Eat portions and track. Measure everyhing!

Youtube has great workouts for free. Look up bootcamps or cardio. Start running, its free. Thats why i chose running. Didn't want to spend money on gyms or personal trainers. Walmart has workout dvds for $5.
posted 09 Nov 2013, 08:36
Fear and guilt driving the need to exercise.
This should be under fitness not diet talk! Oops!
posted 09 Nov 2013, 08:32
Fear and guilt driving the need to exercise.
I have been running a minimum of 3 x week 5km a run. Since i started in August i have lost almost 20lbs. The days i do not run i feel guilty, anxious, irritable that other things in my life may conflict or prevent me from running. I have a fear that if i don't run for two days in a row i will step on the scale and have gained 2 pounds. Its irrational i know. Anyone else get this?
posted 09 Nov 2013, 08:31
Having your "Monthlies" makes you eat more? Fact or fiction?
Pms days i could eat the entire day non-stop. I want bread. Extra self control required. Before monitoring my food i always had 1 day a month where a whole bag of chips with dip would be my dinner. That day just doesn't happen anymore.
posted 08 Oct 2013, 18:56
Eugenia53 has submitted 4 posts

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Eugenia53's journal

30 September 2016

All continues to be good. Next week starting a new job. Stressed. Wondering how this will affect my schedule. All will continue to be good.
on diet Eugenia53's own diet  

26 September 2016

I just keep on keepin on with the exercise and good food choices. I don't remember the last time I had an alcoholic drink...but I know that I haven't had ...
on diet Eugenia53's own diet  

Eugenia53's Recent Food & Exercise

Eugenia53's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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Eugenia53's Buddies

XshapeshiftX recorded a Weigh In at 161.5 lb.

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