Eugenia53

Start Weight:(09 Jan 13) 187.0 lb
Current Weight:(29 Sep 14) 163.4 lb
Goal Weight:150.0 lb
following: Eugenia53's own diet
performance: gaining 1.7 lb a week

FatSecret member since: 09 Jan 13

Eugenia53's Weight History


Eugenia53's Latest Member Challenges

43
  Sodium is your enemy
status: Completed
ended: 28 Apr 14
view progress
 
  
33
  Run your a$$ off
status: Completed
ended: 16 Sep 13
view progress
 


Eugenia53's Buddies

Monika J
not sharing weight
 
Bthurgar
not sharing weight
Eugenia53 has 2 buddies


Eugenia53's Cookbook

cals: 182kcal | fat: 11.61g | carbs: 18.65g | prot: 3.74g
Chick Pea Chocolate Bites
Chocolate chip cookies made with chick peas, honey and natural organic almond butter.
cals: 315kcal | fat: 16.29g | carbs: 21.58g | prot: 21.48g
Mediterranean Quinoa Salad
Tangy, full meal salad with grilled chicken and kalamata olives.
view complete cookbook

Eugenia53's Latest Posts

HELP.!
Go to the dollar store and buy measuring cups and spoons. Eat portions and track. Measure everyhing!

Youtube has great workouts for free. Look up bootcamps or cardio. Start running, its free. Thats why i chose running. Didn't want to spend money on gyms or personal trainers. Walmart has workout dvds for $5.
posted 09 Nov 2013, 08:36
Fear and guilt driving the need to exercise.
This should be under fitness not diet talk! Oops!
posted 09 Nov 2013, 08:32
Fear and guilt driving the need to exercise.
I have been running a minimum of 3 x week 5km a run. Since i started in August i have lost almost 20lbs. The days i do not run i feel guilty, anxious, irritable that other things in my life may conflict or prevent me from running. I have a fear that if i don't run for two days in a row i will step on the scale and have gained 2 pounds. Its irrational i know. Anyone else get this?
posted 09 Nov 2013, 08:31
Having your "Monthlies" makes you eat more? Fact or fiction?
Pms days i could eat the entire day non-stop. I want bread. Extra self control required. Before monitoring my food i always had 1 day a month where a whole bag of chips with dip would be my dinner. That day just doesn't happen anymore.
posted 08 Oct 2013, 18:56
Eugenia53 has submitted 4 posts

Other Related Links

Members


Eugenia53's journal

24 September 2014

Ran yesterday - elliptical yesterday - lunch time walk today....getta get back on track. Would like to cut out alcohol and salt first, exercise more, ...
on diet Eugenia53's own diet  gaining 0.1 lb a week

23 September 2014

Been eating VERY poorly - not monitoring. Now have GERD and can't breathe properly. All stress induced I am sure, but I need to exercise and my friggin ...
on diet Eugenia53's own diet  

Eugenia53's Recent Food & Exercise

Eugenia53's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

Eugenia53's Recent Activity

Eugenia53's Own Activity

Eugenia53 recorded a Weigh In at 163.4 lb.
Eugenia53 updated their Food Diary.
Eugenia53 updated their Exercise Diary.
Eugenia53 updated their Food Diary.

Eugenia53's Buddies

No recent activity.

Other Member Diet Recent Activity

pinkleo0701 recorded a Journal Entry and a Weigh In at 290.0 lb.
msbuggirl supported mary83's Weigh In.
getnewt recorded a Weigh In at 177.5 lb.
RobynByrd1971 commented on Deb_N's Journal Entry.
firefly3013 recorded a Weigh In at 171.2 lb.
slimmerliz updated their Exercise Diary.
whatsizbucket recorded a Weigh In at 239.6 lb.
seeking healthy updated their Food Diary.