Start Weight:(09 Jan 13) 187.0 lb
Current Weight:(09 Nov 15) 176.8 lb
Goal Weight:150.0 lb
following: Eugenia53's own diet
performance: gaining 4.9 lb a week

FatSecret member since: 09 Jan 13

Eugenia53's Weight History

Eugenia53's Latest Member Challenges

  Walking / Jogging 10 kms every day for 2 weeks
status: Completed
ended: 20 Nov 15
view progress
  Summer's coming!
status: Completed
ended: 05 Jun 15
view progress

Eugenia53's Buddies

Monika J
not sharing weight
not sharing weight
Eugenia53 has 2 buddies

Eugenia53's Cookbook

cals: 182kcal | fat: 11.61g | carbs: 18.65g | prot: 3.74g
Chick Pea Chocolate Bites
Chocolate chip cookies made with chick peas, honey and natural organic almond butter.
cals: 315kcal | fat: 16.29g | carbs: 21.58g | prot: 21.48g
Mediterranean Quinoa Salad
Tangy, full meal salad with grilled chicken and kalamata olives.
view complete cookbook

Eugenia53's Latest Posts

Go to the dollar store and buy measuring cups and spoons. Eat portions and track. Measure everyhing!

Youtube has great workouts for free. Look up bootcamps or cardio. Start running, its free. Thats why i chose running. Didn't want to spend money on gyms or personal trainers. Walmart has workout dvds for $5.
posted 09 Nov 2013, 08:36
Fear and guilt driving the need to exercise.
This should be under fitness not diet talk! Oops!
posted 09 Nov 2013, 08:32
Fear and guilt driving the need to exercise.
I have been running a minimum of 3 x week 5km a run. Since i started in August i have lost almost 20lbs. The days i do not run i feel guilty, anxious, irritable that other things in my life may conflict or prevent me from running. I have a fear that if i don't run for two days in a row i will step on the scale and have gained 2 pounds. Its irrational i know. Anyone else get this?
posted 09 Nov 2013, 08:31
Having your "Monthlies" makes you eat more? Fact or fiction?
Pms days i could eat the entire day non-stop. I want bread. Extra self control required. Before monitoring my food i always had 1 day a month where a whole bag of chips with dip would be my dinner. That day just doesn't happen anymore.
posted 08 Oct 2013, 18:56
Eugenia53 has submitted 4 posts

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Eugenia53's journal

09 November 2015

Weekend - no exercise, ate poorly..
on diet Eugenia53's own diet  gaining 4.9 lb a week

29 October 2015

Doing soooo well! Tracking religiously and exercising almost daily!
on diet Eugenia53's own diet  losing 2.2 lb a week

Eugenia53's Recent Food & Exercise

Eugenia53's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

Eugenia53's Recent Activity

Eugenia53's Own Activity

Eugenia53 updated their Food Diary.
Eugenia53 updated their Food Diary.
Eugenia53 updated their Food Diary.
Eugenia53 recorded a Journal Entry and a Weigh In at 176.8 lb.

Eugenia53's Buddies

No recent activity.

Other Member Diet Recent Activity

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