Erikrussek - Member

Erikrussek

Joined July 2011

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Weight History

Start Weight

249.0 lb

Lost so far: 73.4 lb

Current Weight

175.6 lb
Performance: gaining 0.4 lb a week

Goal Weight

225.0 lb

Still to go: 49.4 lb

Erikrussek's Weight History

679

Lose 20lbs by Halloween!

	1 1/2 cups Milk (1% Lowfat with Added Vitamin A)
	2.2 servings 5 Piece Chicken Nuggets
	1 serving Chocolate Frosty (Junior)
	Walking (moderate) - 3/mph
	Swimming (slow)
	Walking (brisk) - 4/mph