Erikrussek's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Sun 10th: 838 * 47%
fat: 39.35g
|
protein: 39.33g
|
carbs: 79.86g
- -
Sat 9th: 1526 * 85%
fat: 92.01g
|
protein: 62.76g
|
carbs: 110.43g
- -
Fri 8th: 772 * 43%
fat: 34.92g
|
protein: 59.55g
|
carbs: 61.16g
- -
Wed 6th: 1543 * 86%
fat: 81.10g
|
protein: 88.50g
|
carbs: 113.45g
- -
Tue 5th: 1480 * 82%
fat: 74.00g
|
protein: 56.00g
|
carbs: 146.00g
- -
Fri 1st: - - 2902* -
January 2013
Mon 28th: 1520 * 84%
fat: 79.50g
|
protein: 60.00g
|
carbs: 147.00g
- -
December 2012
Mon 10th: 1795 * 100%
fat: 100.92g
|
protein: 78.52g
|
carbs: 141.99g
- -
November 2012
Tue 20th: 1790 * 99%
fat: 94.00g
|
protein: 79.00g
|
carbs: 158.00g
- -
October 2012
Tue 23rd: 1808 * 100%
fat: 59.71g
|
protein: 74.32g
|
carbs: 246.04g
- -
Mon 22nd: 2000 * 111%
fat: 104.39g
|
protein: 98.36g
|
carbs: 167.18g
- -
Sat 13th: 1642 * 91%
fat: 79.81g
|
protein: 80.05g
|
carbs: 151.92g
- -
September 2012
Thu 13th: 1727 * 96%
fat: 88.56g
|
protein: 69.30g
|
carbs: 162.71g
- -
Wed 12th: 1680 * 93%
fat: 79.00g
|
protein: 78.00g
|
carbs: 168.00g
- -
Tue 11th: 1761 * 98%
fat: 60.43g
|
protein: 90.02g
|
carbs: 211.39g
- -
Sun 9th: 550 * 31%
fat: 26.00g
|
protein: 33.00g
|
carbs: 46.00g
- -
Fri 7th: 1680 * 93%
fat: 70.00g
|
protein: 113.00g
|
carbs: 152.00g
- -
Thu 6th: 1680 * 93%
fat: 69.00g
|
protein: 83.00g
|
carbs: 180.00g
- -
Tue 4th: 1629 * 90%
fat: 86.46g
|
protein: 95.95g
|
carbs: 115.46g
- -
Sun 2nd: 938 * 52%
fat: 37.11g
|
protein: 46.17g
|
carbs: 111.08g
- -
August 2012
Fri 31st: 510 * 28%
fat: 17.00g
|
protein: 26.00g
|
carbs: 62.00g
- -

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