Equalrich - Member

Equalrich

Joined April 2013

Posts

341

Following

Followers

Weight History

Start Weight

279.3 lb

Lost so far: 37.3 lb

Current Weight

242.0 lb
Performance: gaining 0.8 lb a week

Goal Weight

196.0 lb

Still to go: 46.0 lb

Ex soldier ex HMPS ex slim or was I ever....

Equalrich's Weight History

The Big Spring Challenge

cals: 32kcal | fat: 0.28g | carbs: 6.50g | prot: 0.90g

Small rice and sweet corn balls, baked with spices.

cals: 253kcal | fat: 14.90g | carbs: 12.84g | prot: 16.58g

Pork in crunchy garlic bread crumbs.

view complete cookbook

	125 g Chicken Breast Meat
	1 medium Baked Sweetpotato (Peel Eaten)
	30 g Milk Chocolate
	Driving
	Yard Work (gardening)
	Squats (Legs)

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.