Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
EmilyTelfer
EmilyTelfer
Joined January 2016
Posts
12
Following
1
Followers
2
Weight History
Start Weight
136.5 lb
Lost so far:
2.4 lb
Current Weight
138.9 lb
Performance:
gaining 0.6 lb a week
Goal Weight
121.3 lb
Still to go:
17.6 lb
Follow
I'm just trying to get healthy and maybe lose a little chub :). I love animals and watching TV!
EmilyTelfer's Weight History
view EmilyTelfer's complete history
Following
ON2IT
last weighin:
losing 1.3 lb a week
1 published recipe
EmilyTelfer's Cookbook
cals: 337kcal | fat: 18.25g | carbs: 36.12g | prot: 8.98g
Seed 'n' Nut Choco Coconut Balls
A healthy take on chocolate rum balls. Plenty of seeds and nuts to help reach your daily fibre and protein requirements.
view complete cookbook
Other Related Links
Members
Members
Forums
EmilyTelfer's Recent Food & Exercise
1
medium whole
Tomatoes
1 serving Sheese Vegan Mature Cheddar Style Slices
4 servings Don Shaved English Leg Ham
Walking (exercise) - 3.5/mph
Walking (brisk) - 4/mph
Abdominal (Sit Ups)
view diet calendar
