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Weight History
showing entries 1 to 5 of 18
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05 October 2013
Hi friends
I have binged my way up to 66 kg again, so I gained 4 kg in 2 weeks.
No reason to keep repeating the past.
I started on Monday again, following an eating plan, doing the OA 30 days newcomers orientation online, we are an enourmous group and this has been great and fabulous to hear everyones answers everyday.
So I am 6 days in it again, time flies.
Before you know it I will start loosing weight again and feeling good about myself. I know it, because this time I AM TAKING RESPONSIBILITY FOR MY ACTIONS AND THE ONLY ONE THAT CAN CHANGE ME IS ELRIEN.
Love to all.
Elrien
Weigh-in:
145.5 lb
lost so far:
7.7 lb
still to go:
17.6 lb
Diet followed N/A
(2 comments)
gaining 1.9 lb a week
02 September 2013
Weigh-in:
136.7 lb
lost so far:
16.5 lb
still to go:
8.8 lb
Diet followed reasonably well
add comment
losing 0.3 lb a week
18 July 2013
Weigh-in:
138.9 lb
lost so far:
14.3 lb
still to go:
11.0 lb
Diet followed reasonably well
add comment
steady weight
14 July 2013
Hi
Yes yes it is me again and yes I did binge yesterday night. I now start realising that if I feel something like the anxiety I felt yesterday I need to ask myself what is going on. I just ignore it, and before I know it I binge.
I was very anxious yesterday, could not sleep the night before and stood up. I will tell you about it Tuesday. That night my son had a sleep over at a friend, my husband was working late and Liesl passed out 6:00, so I sat alone in front of the TV. Before I knew it I started binging......... Ek het net 'n veer gevoel en aanhou eet.
Well, one day at a time, today is a new day, and I made a BIG DECISION to analize the way I feel EVERY DAY, for when I dont I end up binging.
I pray for a binge free day, I am going to do some step work too.
Enjoy your Sunday, it is a beutiful day.
Love
Elrien
(2 comments)
20 June 2013
Weigh-in:
138.9 lb
lost so far:
14.3 lb
still to go:
11.0 lb
Diet followed reasonably well
add comment
steady weight
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