Good attitude, I do this too. And what sets me off it watching my fav tv show because I usually always eat while watching it as soon as i turn it on my head starts telling me I need food. So I avoid the problem all together. Realizing the little triggers and you pattern can really help it has me. I usually go strong for 3 or 4 days then give up when results are not instant, but now I have went past the 11 day mark and still going strong. You have to break habits. Great job!!!