Elrien's Journal, 14 July 2013

Hi
Yes yes it is me again and yes I did binge yesterday night. I now start realising that if I feel something like the anxiety I felt yesterday I need to ask myself what is going on. I just ignore it, and before I know it I binge.
I was very anxious yesterday, could not sleep the night before and stood up. I will tell you about it Tuesday. That night my son had a sleep over at a friend, my husband was working late and Liesl passed out 6:00, so I sat alone in front of the TV. Before I knew it I started binging......... Ek het net 'n veer gevoel en aanhou eet.

Well, one day at a time, today is a new day, and I made a BIG DECISION to analize the way I feel EVERY DAY, for when I dont I end up binging.

I pray for a binge free day, I am going to do some step work too.

Enjoy your Sunday, it is a beutiful day.

Love
Elrien

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Comments 
Good attitude, I do this too. And what sets me off it watching my fav tv show because I usually always eat while watching it as soon as i turn it on my head starts telling me I need food. So I avoid the problem all together. Realizing the little triggers and you pattern can really help it has me. I usually go strong for 3 or 4 days then give up when results are not instant, but now I have went past the 11 day mark and still going strong. You have to break habits. Great job!!!  
14 Jul 13 by member: Equine075
Dear Elrien, Thinking of you! It is hard to admit that things are not going the way that you want them to! So well done on speaking out. Glad you have taken the step to think about how you are feeling everyday. I find that it helps to journal - write five or six lines even - about what is happening for me. It helps me to gain clarity. Enjoy your Sunday and see you on Tuesday! xxx 
14 Jul 13 by member: KezzieH

     
 

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