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Hi
Yes yes it is me again and yes I did binge yesterday night. I now start realising that if I feel something like the anxiety I felt yesterday I need to ask myself what is going on. I just ignore it, and before I know it I binge.
I was very anxious yesterday, could not sleep the night before and stood up. I will tell you about it Tuesday. That night my son had a sleep over at a friend, my husband was working late and Liesl passed out 6:00, so I sat alone in front of the TV. Before I knew it I started binging......... Ek het net 'n veer gevoel en aanhou eet.
Well, one day at a time, today is a new day, and I made a BIG DECISION to analize the way I feel EVERY DAY, for when I dont I end up binging.
I pray for a binge free day, I am going to do some step work too.
Enjoy your Sunday, it is a beutiful day.
Love
Elrien
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