Elrien's Journal, 05 October 2013

Hi friends
I have binged my way up to 66 kg again, so I gained 4 kg in 2 weeks.
No reason to keep repeating the past.
I started on Monday again, following an eating plan, doing the OA 30 days newcomers orientation online, we are an enourmous group and this has been great and fabulous to hear everyones answers everyday.
So I am 6 days in it again, time flies.

Before you know it I will start loosing weight again and feeling good about myself. I know it, because this time I AM TAKING RESPONSIBILITY FOR MY ACTIONS AND THE ONLY ONE THAT CAN CHANGE ME IS ELRIEN.

Love to all.
Elrien

145.5 lb Lost so far: 7.7 lb.    Still to go: 17.6 lb.    Diet followed N/A.
gaining 1.9 lb a week

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Comments 
Dear Elrien, we miss you! Glad to see that you are finding some more tools that will help you on this journey. Remember progress not perfection. I would like to suggest that you don't focus on losing weight - that you focus on feeling good about yourself, work on finding ways to celebrate yourself and deal with your feelings that don't involve food. See you at the next HELP meeting, much love xxx  
08 Oct 13 by member: KezzieH
P.S. well done on posting your weight here and taking responsibility for your actions! 
08 Oct 13 by member: KezzieH

     
 

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