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Ellen Kris Ferreira
Ellen Kris Ferreira
Joined June 2016
Posts
31
Following
1
Followers
2
Weight History
Start Weight
125.7 lb
Lost so far:
0 lb
Current Weight
125.7 lb
Performance:
Steady
Goal Weight
114.6 lb
Still to go:
11.0 lb
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Vamos lá na luta para manter o guarda-roupa!
Ellen Kris Ferreira's Weight History
view Ellen Kris Ferreira's complete history
Following
brunassilvas
last weighin:
losing 0.8 lb a week
Ellen Kris Ferreira's Cookbook
cals: 313kcal | fat: 8.57g | carbs: 38.47g | prot: 21.90g
Panqueca Proteica de Banana
Café da manhã delicioso e fácil.
cals: 107kcal | fat: 4.05g | carbs: 6.54g | prot: 10.85g
Waffles Proteicos de Aveia
Café da manhã ou lanche pronto em 30 minutos.
view complete cookbook
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Ellen Kris Ferreira's Recent Food & Exercise
1/4 tbsp Azeite de Oliva Extra-Virgem
0.8 serving Friboi Carne Moída Patinho
67 g Banana-Maçã
Driving
Desk Work
Walking (slow) - 2/mph
view diet calendar
