ElizabethEl

Start Weight:(08 Jan 15) 167.0 lb
Current Weight:(19 Mar 15) 164.0 lb
Goal Weight:145.0 lb
following: ElizabethEl's own diet
performance: losing 0.3 lb a week

Been gone a while. Watched the TV Show "My 600 LB Life" last night and felt so ashamed seeing what they are able to accomplish and I can't stick with it to lose a measly 25 pounds.

Start again.

FatSecret member since: 26 Dec 12

ElizabethEl's Weight History


ElizabethEl's Latest Member Challenges

190
  7lbs off in month of February
status: Completed
ended: 25 Feb 13
view progress
 
  
178
  walk to skinny
status: Completed
ended: 14 Apr 13
view progress
 


ElizabethEl's Buddies

Online now redgirl1974
on diet Atkins
last weighin: losing 1.0 lb a week Down
 
DairyKing
last weighin: gaining 0.9 lb a week Up
BuffyBear
last weighin: losing 3.5 lb a week Down
 
Rachel116
on diet Atkins
last weighin: losing 0.8 lb a week Down


ElizabethEl's Cookbook

cals: 133kcal | fat: 12.61g | carbs: 8.26g | prot: 2.87g
Nut Meal Brownies
A rich brownie recipe that is low carb, high fiber and kid tested.
cals: 273kcal | fat: 18.11g | carbs: 2.87g | prot: 21.21g
Seared Rosemary Beef Tenderloin
Serve these tasty beef medallions with crusty French bread to sop up every drop of the rosemary sauce.
cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
cals: 162kcal | fat: 6.08g | carbs: 1.47g | prot: 24.48g
Pork Medallions with Rosemary and Mushrooms
Delicious pork medallions make the other white meat a taste sensation.
cals: 201kcal | fat: 19.90g | carbs: 4.51g | prot: 3.29g
Fruity Cheesecake Mousse
A low carb creamy cheesecake mousse.
view complete cookbook

ElizabethEl's Latest Posts

Diet calendar
Go to My Fat Secret
then My Toolbox
then My Account
Last box at the bottom lets you check what you want to track
posted 07 Jan 2013, 18:23
Calling all sugar addicts!
Read the newest Dr. Atkins book to understand sugar's effects on your system and why eating it (in all its forms) produces more craving for it. It's called insulin imbalance. That's why diets like the Zone or Mediterranean or Atkins restrict carbs - all turn to sugar quickly (potatoes, white rice included) and balance with proteins to slow down the process. When I go on Atkins Induction for two weeks, by day 5 all sugar cravings are GONE. And I'm a sugarholic! And yes, Atkins recommends limiting sugar subs as well per daily intake.
posted 01 Jan 2013, 13:39
ElizabethEl has submitted 2 posts

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Members


ElizabethEl's journal

08 January 2015

Well! It was somewhat reassuring to see my last weigh in was the same as now. But....while I was gone I had gotten back up to 170. Beginning again.
on diet Herbalife  

08 January 2015

Well! It was somewhat reassuring to see my last weigh in was the same as now. But....while I was gone I had gotten back up to 170. Beginning again.
on diet Herbalife  

ElizabethEl's Recent Food & Exercise

ElizabethEl's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

ElizabethEl's Recent Activity

ElizabethEl's Own Activity

ElizabethEl recorded a Weigh In at 164.0 lb.

ElizabethEl's Buddies

DairyKing recorded a Journal Entry.
redgirl1974 supported SuccessThisTime58's Journal Entry.
BuffyBear commented on SuccessThisTime58's Journal Entry.
Rachel116 recorded a Journal Entry and a Weigh In at 250.4 lb.

Other Member Diet Recent Activity

LuC2 commented on Feral Frog's Weigh In.
mjl1961 supported ruabrannw's Journal Entry.
lindutch recorded a Weigh In at 180.0 lb.
willisbillie commented on their Journal Entry.
sylvialgarcia recorded a Weigh In at 145.0 lb.
purplesammyeater commented on Peacefulmom24's Journal Entry.
Eostre joined challenge !!! LET'S GET DOWN A SIZE BY SUMMER !!!.
dipannita84 recorded a Weigh In at 135.1 lb.