ElizabethEl

Start Weight:(08 Jan 15) 167.0 lb
Current Weight:(08 Jan 15) 167.0 lb
Goal Weight:145.0 lb
following: ElizabethEl's own diet
performance: Steady

Been gone a while. Watched the TV Show "My 600 LB Life" last night and felt so ashamed seeing what they are able to accomplish and I can't stick with it to lose a measly 25 pounds.

Start again.

FatSecret member since: 26 Dec 12

ElizabethEl's Weight History


ElizabethEl's Latest Member Challenges

190
  7lbs off in month of February
status: Completed
ended: 25 Feb 13
view progress
 
  
178
  walk to skinny
status: Completed
ended: 14 Apr 13
view progress
 


ElizabethEl's Buddies

redgirl1974
on diet Atkins
last weighin: steady Steady
 
Rachel116
on diet Atkins
last weighin: losing 0.7 lb a week Down
BuffyBear
last weighin: steady Steady
 
DairyKing
last weighin: gaining 0.5 lb a week Up


ElizabethEl's Cookbook

cals: 133kcal | fat: 12.61g | carbs: 8.26g | prot: 2.87g
Nut Meal Brownies
A rich brownie recipe that is low carb, high fiber and kid tested.
cals: 273kcal | fat: 18.11g | carbs: 2.87g | prot: 21.21g
Seared Rosemary Beef Tenderloin
Serve these tasty beef medallions with crusty French bread to sop up every drop of the rosemary sauce.
cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
cals: 162kcal | fat: 6.08g | carbs: 1.47g | prot: 24.48g
Pork Medallions with Rosemary and Mushrooms
Delicious pork medallions make the other white meat a taste sensation.
cals: 201kcal | fat: 19.90g | carbs: 4.51g | prot: 3.29g
Fruity Cheesecake Mousse
A low carb creamy cheesecake mousse.
view complete cookbook

ElizabethEl's Latest Posts

Diet calendar
Go to My Fat Secret
then My Toolbox
then My Account
Last box at the bottom lets you check what you want to track
posted 07 Jan 2013, 18:23
Calling all sugar addicts!
Read the newest Dr. Atkins book to understand sugar's effects on your system and why eating it (in all its forms) produces more craving for it. It's called insulin imbalance. That's why diets like the Zone or Mediterranean or Atkins restrict carbs - all turn to sugar quickly (potatoes, white rice included) and balance with proteins to slow down the process. When I go on Atkins Induction for two weeks, by day 5 all sugar cravings are GONE. And I'm a sugarholic! And yes, Atkins recommends limiting sugar subs as well per daily intake.
posted 01 Jan 2013, 13:39
ElizabethEl has submitted 2 posts

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ElizabethEl's journal

08 January 2015

Well! It was somewhat reassuring to see my last weigh in was the same as now. But....while I was gone I had gotten back up to 170. Beginning again.
on diet Herbalife  

08 January 2015

Well! It was somewhat reassuring to see my last weigh in was the same as now. But....while I was gone I had gotten back up to 170. Beginning again.
on diet Herbalife  

ElizabethEl's Recent Food & Exercise

ElizabethEl's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

ElizabethEl's Recent Activity

ElizabethEl's Own Activity

ElizabethEl recorded a Weigh In at 167.0 lb.
ElizabethEl recorded a Journal Entry and a Weigh In at 167.0 lb.
ElizabethEl recorded a Journal Entry and a Weigh In at 167.0 lb.

ElizabethEl's Buddies

redgirl1974 supported jonandcarisa's Journal Entry.
BuffyBear commented on ClassicRocker's Journal Entry.

Other Member Diet Recent Activity

Alnona commented on HCB's Journal Entry.
gingin40 supported Draglist's Journal Entry.
LindaLee14 updated their Exercise Diary.
Toshai recorded a Weigh In at 175.0 lb.
moe15ofhp recorded a Weigh In at 228.0 lb.
Teresa Goins recorded a Journal Entry.
sugartank recorded a Weigh In at 180.0 lb.
shushu69 recorded a Weigh In at 112.0 lb.