Ekiwaroke
Joined September 2010
Posts
85
Following
1
Followers
1
Weight History

Start Weight
267.0 lb
Lost so far: 65.4 lb

Current Weight
201.6 lb
Performance: losing 0.3 lb a week

Goal Weight
200.0 lb
Still to go: 1.6 lb

Ekiwaroke's Weight History


Following

Bigrjsuto
last weighin: gaining 14.7 lb a week Up
   



Ekiwaroke's Latest Posts

How Often Do you weigh yourself?
At least 2 times a day. I'm obsessed with numbers, but am also aware that my weight can vary 2-3 lbs within a single day. The best time for me is right after I work out and shower, because I have found this is my absolute lowest weight I can obtain for the day. This allows me to stay motivated and continue with the plan. Weighing myself constantly reminds me what I am doing and what for.
posted 29 Jun 2013, 11:42
Ekiwaroke has submitted 1 post

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Ekiwaroke's journal

11 June 2015

207.6
on diet Ekiwaroke's own diet  

04 June 2014

Maintaining, maybe going below 200 as new goal.
on diet Ekiwaroke's own diet  

Ekiwaroke's Recent Food & Exercise


Ekiwaroke's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

Ekiwaroke's Recent Activity

Ekiwaroke's Own Activity

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