Ekiwaroke

Start Weight:(02 Sep 10) 267.0 lb
Current Weight:(29 Apr 16) 204.6 lb
Goal Weight:200.0 lb
following: Ekiwaroke's own diet
performance: losing 0.3 lb a week

FatSecret member since: 02 Sep 10

Ekiwaroke's Weight History


Ekiwaroke's Buddies

Bigrjsuto
last weighin: gaining 2.3 lb a week Up
   
Ekiwaroke has 1 buddy



Ekiwaroke's Latest Posts

How Often Do you weigh yourself?
At least 2 times a day. I'm obsessed with numbers, but am also aware that my weight can vary 2-3 lbs within a single day. The best time for me is right after I work out and shower, because I have found this is my absolute lowest weight I can obtain for the day. This allows me to stay motivated and continue with the plan. Weighing myself constantly reminds me what I am doing and what for.
posted 29 Jun 2013, 11:42
Ekiwaroke has submitted 1 post

Other Related Links

Members


Ekiwaroke's journal

11 June 2015

207.6
on diet Ekiwaroke's own diet  gaining 0.1 lb a week

04 June 2014

Maintaining, maybe going below 200 as new goal.
on diet Ekiwaroke's own diet  gaining 0.5 lb a week

Ekiwaroke's Recent Food & Exercise

Ekiwaroke's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

Ekiwaroke's Recent Activity

Ekiwaroke's Own Activity

Ekiwaroke recorded a Weigh In at 204.6 lb.
Ekiwaroke recorded a Weigh In at 205.6 lb.
Ekiwaroke recorded a Weigh In at 206.4 lb.
Ekiwaroke recorded a Weigh In at 207.4 lb.

Ekiwaroke's Buddies

Bigrjsuto recorded a Weigh In at 234.0 lb.

Other Member Diet Recent Activity

SonalDave recorded a Weigh In at 164.0 lb.
Spanojo updated their Food Diary.
Sarah1950 supported Las Vegas Linda's Journal Entry.
kbrammer recorded a Journal Entry and a Weigh In at 235.4 lb.
Sugar Waffle supported Rockiesfan's Journal Entry.
yiming27 recorded a Weigh In at 118.8 lb.
Kppgreen commented on nicki225's Journal Entry.
ChicaLean recorded a Journal Entry.