Ekiwaroke's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Fri 13th: 270 * 10%
fat: 9.00g
|
protein: 6.00g
|
carbs: 44.00g
- -
February 2012
Thu 23rd: 770 * 30%
fat: 49.77g
|
protein: 33.30g
|
carbs: 68.75g
- -
October 2011
Thu 13th: 141 * 5%
fat: 0.32g
|
protein: 1.53g
|
carbs: 36.94g
- -
Thu 6th: 52 * 2%
fat: 0.05g
|
protein: 0.28g
|
carbs: 10.00g
- -
March 2011
Wed 23rd: 943 36%
fat: 35.40g
|
protein: 60.69g
|
carbs: 105.58g
3581*  2638
Tue 15th: 640 * 25%
fat: 36.50g
|
protein: 30.00g
|
carbs: 46.00g
3470*  2830
February 2011
Tue 15th: 2284 * 88%
fat: 35.54g
|
protein: 74.67g
|
carbs: 415.09g
4406*  2122
September 2010
Thu 9th: 1148 * 44%
fat: 85.85g
|
protein: 45.90g
|
carbs: 48.76g
3790*  2642
Wed 8th: 1792 69%
fat: 99.83g
|
protein: 98.55g
|
carbs: 136.05g
4389*  2597
Tue 7th: 1388 53%
fat: 55.61g
|
protein: 83.75g
|
carbs: 148.27g
3879*  2491
Thu 2nd: 2253 87%
fat: 86.28g
|
protein: 113.09g
|
carbs: 265.21g
3828  1575

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