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Ej Lister
Ej Lister
Joined July 2014
Posts
7
Following
0
Followers
0
Weight History
Start Weight
223.0 lb
Lost so far:
7.0 lb
Current Weight
216.0 lb
Performance:
losing 3.0 lb a week
Goal Weight
200.0 lb
Still to go:
16.0 lb
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Ej Lister's Weight History
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Ej Lister's Latest Member Challenges
28
Vegetarian Diet Change
status:
Completed
ended:
11 Aug 14
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Ej Lister's Cookbook
cals: 291kcal | fat: 8.86g | carbs: 51.38g | prot: 3.49g
Mini Apple Pies
A magic mini apple pie that is very filling.
cals: 183kcal | fat: 8.76g | carbs: 7.95g | prot: 15.48g
Mapo Tofu (Mabo Dofu)
Tofu and ground turkey rice dish with spices.
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Ej Lister's Recent Food & Exercise
1
medium
Apples
1 serving Great Value Canned Tuna in Water
6 cherry Tomatoes
Walking (moderate) - 3/mph
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