Eclass215

Start Weight:(01 Nov 11) 133.0 lb
Current Weight:(04 Dec 12) 130.0 lb
Goal Weight:120.0 lb
following: Fat Smash Diet
performance: losing 0.1 lb a week

FatSecret member since: 01 Nov 11

Eclass215's Weight History


Eclass215's Cookbook

cals: 113kcal | fat: 4.72g | carbs: 18.35g | prot: 1.79g
Sweet Red Cabbage
An easy and delicious low calorie side dish.
cals: 124kcal | fat: 1.13g | carbs: 24.16g | prot: 5.80g
Vanilla Pear Pancakes
These delicious healthy pancakes will satisfy any breakfast craving.
cals: 196kcal | fat: 2.82g | carbs: 36.45g | prot: 7.84g
Oatmeal Banana Bakes
Oatmeal and banana baked like cookies.
cals: 196kcal | fat: 2.82g | carbs: 31.71g | prot: 11.59g
Cinnamon Oatmeal Pancakes
Excellent oatmeal pancakes make for a smashing breakfast.
cals: 341kcal | fat: 14.81g | carbs: 14.69g | prot: 36.00g
French Toast Crepes
This is yummy served with a no carb, no calorie pancake syrup.
view complete cookbook

Other Related Links

Members

Fat Smash Diet


Eclass215's Recent Activity

Eclass215's Own Activity

No recent activity.

Eclass215's Buddies

No recent activity.

Fat Smash Diet Recent Activity

Barbara Hall recorded a Weigh In at 167.5 lb.
Antony_256 recorded a Weigh In at 209.4 lb.
Chynah recorded a Weigh In at 278.2 lb.
Risa theblame recorded a Weigh In at 157.4 lb.
jennyo0410 recorded a Weigh In at 122.0 lb.
Jordant02 recorded a Weigh In at 218.0 lb.
rseidel01 recorded a Weigh In at 224.0 lb.
vtlady1286 recorded a Weigh In at 181.0 lb.