Eclass215

Start Weight:(01 Nov 11) 133.0 lb
Current Weight:(04 Dec 12) 130.0 lb
Goal Weight:120.0 lb
following: Fat Smash Diet
performance: losing 0.1 lb a week

FatSecret member since: 01 Nov 11

Eclass215's Weight History


Eclass215's Cookbook

cals: 113kcal | fat: 4.72g | carbs: 18.35g | prot: 1.79g
Sweet Red Cabbage
An easy and delicious low calorie side dish.
cals: 124kcal | fat: 1.13g | carbs: 24.16g | prot: 5.80g
Vanilla Pear Pancakes
These delicious healthy pancakes will satisfy any breakfast craving.
cals: 196kcal | fat: 2.82g | carbs: 36.45g | prot: 7.84g
Oatmeal Banana Bakes
Oatmeal and banana baked like cookies.
cals: 196kcal | fat: 2.82g | carbs: 31.71g | prot: 11.59g
Cinnamon Oatmeal Pancakes
Excellent oatmeal pancakes make for a smashing breakfast.
cals: 341kcal | fat: 14.81g | carbs: 14.69g | prot: 36.00g
French Toast Crepes
This is yummy served with a no carb, no calorie pancake syrup.
view complete cookbook

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Fat Smash Diet Recent Activity

Leigha2020 recorded a Journal Entry and a Weigh In at 194.0 lb.
jodieblundell updated their Food Diary.
esthermoira recorded a Weigh In at 133.6 lb.
Annie-Kissimmee commented on their Journal Entry.
2013lala recorded a Weigh In at 225.0 lb.
compchic started a new forum topic - help .
Tammy_13 recorded a Weigh In at 211.8 lb.
RyAnnen recorded a Weigh In at 146.0 lb.