Eclass215

following: Fat Smash Diet
performance: losing 0.1 lb a week

FatSecret member since: 01 Nov 11

Eclass215's Weight History

cals: 113kcal | fat: 4.72g | carbs: 18.35g | prot: 1.79g

An easy and delicious low calorie side dish.

cals: 124kcal | fat: 1.13g | carbs: 24.16g | prot: 5.80g

These delicious healthy pancakes will satisfy any breakfast craving.

cals: 196kcal | fat: 2.82g | carbs: 36.45g | prot: 7.84g

Oatmeal and banana baked like cookies.

cals: 196kcal | fat: 2.82g | carbs: 31.71g | prot: 11.59g

Excellent oatmeal pancakes make for a smashing breakfast.

cals: 341kcal | fat: 14.81g | carbs: 14.69g | prot: 36.00g

This is yummy served with a no carb, no calorie pancake syrup.

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	katiem250 recorded a weigh in at 219.0 lb.
	sacomaco recorded a journal and a weigh in at 213.8 lb.
	angelrs12 recorded a journal and a weigh in at 135.0 lb.
	DDugan added kimberlybean's Sausage Onion Cheese Quiche recipe to their cook book.
	logu_skg updated their Exercise Diary.
	GFHB recorded a weigh in at 118.6 lb.
	hwee3n recorded a weigh in at 114.6 lb.
	Katgirl93 recorded a weigh in at 152.1 lb.