Eclass215

following: Fat Smash Diet
performance: losing 0.1 lb a week

FatSecret member since: 01 Nov 11

Eclass215's Weight History

cals: 113kcal | fat: 4.72g | carbs: 18.35g | prot: 1.79g

An easy and delicious low calorie side dish.

cals: 124kcal | fat: 1.13g | carbs: 24.16g | prot: 5.80g

These delicious healthy pancakes will satisfy any breakfast craving.

cals: 196kcal | fat: 2.82g | carbs: 36.45g | prot: 7.84g

Oatmeal and banana baked like cookies.

cals: 196kcal | fat: 2.82g | carbs: 31.71g | prot: 11.59g

Excellent oatmeal pancakes make for a smashing breakfast.

cals: 341kcal | fat: 14.81g | carbs: 14.69g | prot: 36.00g

This is yummy served with a no carb, no calorie pancake syrup.

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	fabionzo recorded a Weigh In at 200.2 lb.
	linnew123 recorded a Weigh In at 160.0 lb.
	jayhill8821 recorded a Weigh In at 218.0 lb.
	justplaincrazy16 recorded a Weigh In at 154.0 lb.
	sreedhar_95 recorded a Weigh In at 220.5 lb.
	Ronin 47 recorded a Weigh In at 163.1 lb.
	Scolly75 recorded a Weigh In at 189.5 lb.
	WorshipMama recorded a Weigh In at 133.0 lb.