Eclass215
Joined November 2011
Posts
5
Following
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Weight History

Start Weight
133.0 lb
Lost so far: 3.0 lb

Current Weight
130.0 lb
Performance: losing 0.1 lb a week

Goal Weight
120.0 lb
Still to go: 10.0 lb

Eclass215's Weight History


Eclass215's Cookbook

cals: 113kcal | fat: 4.72g | carbs: 18.35g | prot: 1.79g
Sweet Red Cabbage
An easy and delicious low calorie side dish.
cals: 124kcal | fat: 1.13g | carbs: 24.16g | prot: 5.80g
Vanilla Pear Pancakes
These delicious healthy pancakes will satisfy any breakfast craving.
cals: 196kcal | fat: 2.82g | carbs: 36.45g | prot: 7.84g
Oatmeal Banana Bakes
Oatmeal and banana baked like cookies.
cals: 196kcal | fat: 2.82g | carbs: 31.71g | prot: 11.59g
Cinnamon Oatmeal Pancakes
Excellent oatmeal pancakes make for a smashing breakfast.
cals: 341kcal | fat: 14.81g | carbs: 14.69g | prot: 36.00g
French Toast Crepes
This is yummy served with a no carb, no calorie pancake syrup.
view complete cookbook

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Fat Smash Diet Recent Activity

bjnash recorded a Journal Entry and a Weight Entry at 334.4 lb.
skippep recorded a Weight Entry at 135.0 lb.
IMCUTE2 recorded a Weight Entry at 130.9 lb.
misscelie recorded a Journal Entry and a Weight Entry at 224.4 lb.
mash recorded a Weight Entry at 143.0 lb.
Jenni Williamson recorded a Weight Entry at 108.0 lb.
sumidm recorded a Weight Entry at 132.3 lb.
tbriley recorded a Weight Entry at 153.0 lb.