Dwhowell - Member

Dwhowell

Joined March 2011

Posts

1094

Following

Followers

Weight History

Start Weight

211.0 lb

Lost so far: 0 lb

Current Weight

211.0 lb
Performance: losing 7.0 lb a week

Goal Weight

195.0 lb

Still to go: 16.0 lb

Dwhowell's Weight History

	3 small Chicken Thigh
	2 cups Cooked Green Peppers and Onions (Fat Added in Cooking)
	7 oz Ground Beef (80% Lean / 20% Fat)
	Walking (exercise) - 3.5/mph
	Fishing
	Yard Work (gardening)