| January 2022 |
| Wed 5th: |
562 *
|
31%
|
fat: 31.88g |
| |
protein: 44.31g |
| |
carbs: 24.65g |
|
-
|
-
|
| Tue 4th: |
570 *
|
32%
|
fat: 44.32g |
| |
protein: 35.28g |
| |
carbs: 3.77g |
|
-
|
-
|
| November 2018 |
| Thu 1st: |
440 *
|
24%
|
fat: 36.00g |
| |
protein: 28.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| September 2017 |
| Sun 24th: |
801 *
|
44%
|
fat: 45.18g |
| |
protein: 77.85g |
| |
carbs: 18.14g |
|
-
|
-
|
| August 2017 |
| Mon 21st: |
938 *
|
52%
|
fat: 73.59g |
| |
protein: 59.72g |
| |
carbs: 5.18g |
|
-
|
-
|
| Sat 19th: |
550 *
|
31%
|
fat: 45.00g |
| |
protein: 19.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| Fri 18th: |
200 *
|
11%
|
fat: 6.00g |
| |
protein: 32.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Thu 17th: |
699 *
|
39%
|
fat: 57.42g |
| |
protein: 41.02g |
| |
carbs: 3.91g |
|
-
|
-
|
| Mon 14th: |
460 *
|
26%
|
fat: 31.00g |
| |
protein: 26.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| Sun 13th: |
352 *
|
20%
|
fat: 20.54g |
| |
protein: 39.35g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sat 12th: |
545 *
|
30%
|
fat: 37.52g |
| |
protein: 40.86g |
| |
carbs: 10.30g |
|
-
|
-
|
| Wed 9th: |
331 *
|
18%
|
fat: 10.82g |
| |
protein: 53.30g |
| |
carbs: 4.14g |
|
-
|
-
|
| Tue 8th: |
1158 *
|
64%
|
fat: 88.50g |
| |
protein: 78.59g |
| |
carbs: 6.34g |
|
-
|
-
|
| Sat 5th: |
886 *
|
49%
|
fat: 13.50g |
| |
protein: 73.40g |
| |
carbs: 40.22g |
|
-
|
-
|
| Thu 3rd: |
635 *
|
35%
|
fat: 56.40g |
| |
protein: 30.70g |
| |
carbs: 8.55g |
|
-
|
-
|
| Wed 2nd: |
938 *
|
52%
|
fat: 73.59g |
| |
protein: 59.72g |
| |
carbs: 5.18g |
|
-
|
-
|
| Tue 1st: |
938 *
|
52%
|
fat: 73.59g |
| |
protein: 59.72g |
| |
carbs: 5.18g |
|
-
|
-
|
| July 2017 |
| Mon 31st: |
629 *
|
35%
|
fat: 46.12g |
| |
protein: 49.27g |
| |
carbs: 8.55g |
|
-
|
-
|
| Sat 29th: |
601 *
|
33%
|
fat: 46.82g |
| |
protein: 24.30g |
| |
carbs: 20.14g |
|
-
|
-
|
| Fri 28th: |
845 *
|
47%
|
fat: 71.40g |
| |
protein: 30.70g |
| |
carbs: 26.55g |
|
-
|
-
|
