Dwainriccardo - Member

Dwainriccardo

Joined August 2014

Posts

Following

Followers

Weight History

Start Weight

180.8 lb

Lost so far: 4.4 lb

Current Weight

185.2 lb
Performance: gaining 1.0 lb a week

Goal Weight

176.4 lb

Still to go: 8.8 lb

IM 30 Years old, love being active , Free diving, gyming and just living life, goal is to have a six pack in 2 months\\... what a blessing to be alive

Dwainriccardo's Weight History

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Dwainriccardo's Latest Member Challenges

Getting fit for my holiday in 8 weeks !

status:	Completed
ended:	24 Nov 14
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Following

	J V Thomas
	last weighin: gaining 0.0 lb a week

	Brightest Light
	last weighin: gaining 1.0 lb a week

Dwainriccardo's Cookbook

cals: 133kcal | fat: 8.89g | carbs: 3.31g | prot: 10.02g

Breakfast Muffins

Low carb breakfast muffins with egg, bacon and veggies. Yum.

cals: 309kcal | fat: 6.01g | carbs: 20.37g | prot: 41.56g

Hunter's Pie

A healthy version of cottage pie using venison.

cals: 324kcal | fat: 4.75g | carbs: 45.66g | prot: 24.46g

Chilli Con Carne

A low fat, healthy chilli con carne, substituting beef with ostrich mince.

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Dwainriccardo's Recent Food & Exercise

	1 serving SPAR 2% Low Fat Milk
	30 g Soy Protein Isolate (Potassium Type)
	180 g Beef Liver
	Calisthenics (heavy, e.g. pushups)
	Desk Work
	Driving

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Dwainriccardo's Groups

Christians Unite!!!
Christians uniting together for encouragement, motivation, accountability, prayer, and inspiration!

The Italian fatsecret ( o grassosegreto )
For all italian members of fatsecret!!

South Africa
A South African Diets Support Group

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Dwainriccardo's Weight History

Dwainriccardo's Latest Member Challenges

Following

Dwainriccardo's Cookbook

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Dwainriccardo's Recent Food & Exercise

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