DuluthDavid - Member

DuluthDavid

Joined January 2011

Posts

131

Following

Followers

Weight History

Start Weight

254.0 lb

Lost so far: 0 lb

Current Weight

254.0 lb
Performance: losing 1.6 lb a week

Goal Weight

235.0 lb

Still to go: 19.0 lb

DuluthDavid's Weight History

cals: 474kcal | fat: 22.06g | carbs: 59.23g | prot: 12.31g

A healthier comfort food option.

cals: 147kcal | fat: 9.94g | carbs: 0.77g | prot: 12.58g

Quick and easy way to poach eggs without the water and mess.

cals: 244kcal | fat: 17.92g | carbs: 10.46g | prot: 11.15g

Scrambled eggs with yellow onion and plum tomatoes.

cals: 168kcal | fat: 3.80g | carbs: 3.72g | prot: 27.77g

A chicken marsala that's tantalizingly good.

view complete cookbook

	1/2 serving Krispy Kreme Glazed Mini Crullers
	1 cup Coffee (Brewed From Grounds)
	1.05 servings Glier's Goetta
	Conditioning exercise (health club)
	Calisthenics (light, e.g. home exercise)
	Exercise machine (moderate)

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.