Ducky22

Start Weight:(27 Jan 11) 183.0 lb
Current Weight:(30 Jan 11) 177.0 lb
Goal Weight:140.0 lb
following: Ducky22's own diet
performance: Steady

FatSecret member since: 27 Jan 11

Ducky22's Weight History


Ducky22's Latest Member Challenges

44
  P90X Classic - Just Push Play and Bring it!
status: Completed
ended: 25 Apr 11
view progress
 
 

Ducky22's Latest Photos



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Ducky22's Cookbook

cals: 166kcal | fat: 2.77g | carbs: 30.32g | prot: 6.55g
Ratatouille II
A great flavor combination of eggplant and peppers.
cals: 225kcal | fat: 8.52g | carbs: 6.61g | prot: 28.51g
Sichuan-Style Chicken with Peanuts
Spicy Chinese style chicken that also works perfectly with shrimp, tofu or beef.
cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
cals: 213kcal | fat: 8.73g | carbs: 9.40g | prot: 26.17g
Zippy Pork Chops
A spicy herb mix sparks the taste of these tender boneless chops that cook in no time.
cals: 236kcal | fat: 8.03g | carbs: 18.16g | prot: 23.22g
Lasagna
An easy to make beef lasagna dish.
view complete cookbook

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Other Member Diet Recent Activity

Deb_N commented on HCB's Journal Entry.
parabolicArch updated their Exercise Diary.
dagan_m updated their Exercise Diary.
sweethart2912 updated their Food Diary.
gauhqf recorded a Weigh In at 179.0 lb.
msbuggirl updated their Exercise Diary.
flexcook7 recorded a Journal Entry and a Weigh In at 111.4 lb.
Ruhu commented on Deb_N's Journal Entry.