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Ducky22

Start Weight:	(27 Jan 11) 183.0 lb
Current Weight:	(30 Jan 11) 177.0 lb
Goal Weight:	140.0 lb

following: Ducky22's own diet
performance: Steady

FatSecret member since: 27 Jan 11

Ducky22's Weight History

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Ducky22's Latest Member Challenges

P90X Classic - Just Push Play and Bring it!

status:	Completed
ended:	25 Apr 11
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Ducky22's Latest Photos

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P90X Classic - Just Push Play and Bring it!
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Ducky22's Cookbook

cals: 166kcal | fat: 2.77g | carbs: 30.32g | prot: 6.55g

Ratatouille II

A great flavor combination of eggplant and peppers.

cals: 225kcal | fat: 8.52g | carbs: 6.61g | prot: 28.51g

Sichuan-Style Chicken with Peanuts

Spicy Chinese style chicken that also works perfectly with shrimp, tofu or beef.

cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g

Roasted Cauliflower with Parmesan & Garlic

Cauliflower roasted with parmesan cheese and spices makes for a terrific side.

cals: 213kcal | fat: 8.73g | carbs: 9.40g | prot: 26.17g

Zippy Pork Chops

A spicy herb mix sparks the taste of these tender boneless chops that cook in no time.

cals: 236kcal | fat: 8.03g | carbs: 18.16g | prot: 23.22g

Lasagna

An easy to make beef lasagna dish.

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Ducky22's Recent Food & Exercise

	6 fl oz fat free milk
	2 servings grilled chicken breast strips
	16 strips bell peppers sliced
	Calisthenics (heavy, e.g. pushups)
	Walking (brisk) - 4/mph
	Exercise machine (moderate)

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