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Dtgtag
Dtgtag
Joined January 2010
Posts
6
Following
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Weight History
Start Weight
229.3 lb
Lost so far:
22.9 lb
Current Weight
206.4 lb
Performance:
losing 0.3 lb a week
Goal Weight
207.2 lb
Still to go:
0.9 lb
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Dtgtag's Weight History
view Dtgtag's complete history
Dtgtag's Cookbook
cals: 56kcal | fat: 3.30g | carbs: 7.16g | prot: 0.32g
Honey Mustard Dressing
A homemade Dijon honey mustard dressing and dipping sauce.
cals: 25kcal | fat: 0.38g | carbs: 4.92g | prot: 1.01g
Barbecue Sauce
BBQ sauce for South Beach diet Phase 1 that's really good.
view complete cookbook
Dtgtag's Latest Posts
plateau
I need help!!! I am on a plateau and cannot get off. I am counting calories, watching what I eat and doing regular exercise.
Any advice whould be nice
posted
14 Feb 2010, 13:59
Dtgtag has submitted 1 post
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Dtgtag's Recent Food & Exercise
2 tbsps chopped Onions
1 large Fried Egg without Fat
1 serving Large White Bap
Walking (brisk) - 4/mph
Desk Work
Circuit Training
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