| December 2012 |
| Thu 20th: |
1151 *
|
44%
|
fat: 15.39g |
| |
protein: 93.29g |
| |
carbs: 168.95g |
|
-
|
-
|
| Wed 19th: |
2053 *
|
79%
|
fat: 90.47g |
| |
protein: 145.99g |
| |
carbs: 122.62g |
|
-
|
-
|
| November 2012 |
| Mon 19th: |
1643 *
|
63%
|
fat: 69.25g |
| |
protein: 193.49g |
| |
carbs: 56.42g |
|
-
|
-
|
| Wed 14th: |
459 *
|
18%
|
fat: 5.20g |
| |
protein: 55.34g |
| |
carbs: 50.37g |
|
-
|
-
|
| Tue 13th: |
1607 *
|
62%
|
fat: 72.31g |
| |
protein: 190.20g |
| |
carbs: 47.92g |
|
-
|
-
|
| Mon 12th: |
1542 *
|
59%
|
fat: 40.86g |
| |
protein: 164.79g |
| |
carbs: 140.06g |
|
-
|
-
|
| Mon 5th: |
801 *
|
31%
|
fat: 19.76g |
| |
protein: 86.06g |
| |
carbs: 64.59g |
|
-
|
-
|
| Thu 1st: |
927 *
|
36%
|
fat: 19.73g |
| |
protein: 94.37g |
| |
carbs: 100.18g |
|
-
|
-
|
| September 2012 |
| Thu 20th: |
371 *
|
14%
|
fat: 10.67g |
| |
protein: 16.87g |
| |
carbs: 54.45g |
|
-
|
-
|
| Wed 19th: |
1902 *
|
73%
|
fat: 98.89g |
| |
protein: 129.40g |
| |
carbs: 114.55g |
|
-
|
-
|
| Tue 18th: |
1457 *
|
56%
|
fat: 62.87g |
| |
protein: 67.40g |
| |
carbs: 157.00g |
|
-
|
-
|
| Mon 17th: |
881 *
|
34%
|
fat: 22.50g |
| |
protein: 51.00g |
| |
carbs: 128.00g |
|
-
|
-
|
| Fri 14th: |
425 *
|
16%
|
fat: 16.50g |
| |
protein: 41.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Thu 13th: |
1465 *
|
56%
|
fat: 33.12g |
| |
protein: 104.07g |
| |
carbs: 149.37g |
|
-
|
-
|
| Wed 12th: |
1763
|
68%
|
fat: 49.19g |
| |
protein: 184.51g |
| |
carbs: 99.01g |
|
-
|
-
|
| Tue 11th: |
1466 *
|
56%
|
fat: 54.59g |
| |
protein: 104.60g |
| |
carbs: 97.99g |
|
2094*
|
 628
|
| Mon 10th: |
1327 *
|
51%
|
fat: 60.63g |
| |
protein: 122.44g |
| |
carbs: 79.71g |
|
2430*
|
1103
|
| Sun 9th: |
1942 *
|
75%
|
fat: 39.30g |
| |
protein: 93.35g |
| |
carbs: 192.78g |
|
-
|
-
|
| Fri 7th: |
145 *
|
6%
|
fat: 9.00g |
| |
protein: 3.50g |
| |
carbs: 13.50g |
|
-
|
-
|
| Thu 6th: |
1206 *
|
46%
|
fat: 36.14g |
| |
protein: 71.93g |
| |
carbs: 93.82g |
|
2438*
|
1232
|
