Donron - Member

Donron

Joined May 2010

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Weight History

Start Weight

182.0 lb

Lost so far: 18.0 lb

Current Weight

200.0 lb
Performance: gaining 1.5 lb a week

Goal Weight

179.0 lb

Still to go: 21.0 lb

Donron's Weight History

	4 servings Smart balance peanut butter
	1 serving Super Whey Protein Shot Fruit Punch
	1 cup shredded or chopped Salad
	Walking (exercise) - 3.5/mph
	Calisthenics (light, e.g. home exercise)
	Weight Training (moderate)