Donovo - Member

Donovo

Joined June 2011

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Weight History

Start Weight

211.6 lb

Lost so far: 36.4 lb

Current Weight

175.3 lb
Performance: losing 0.3 lb a week

Goal Weight

154.3 lb

Still to go: 20.9 lb

Donovo's Weight History

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g

A great pasta substitute.

view complete cookbook

	250 g Tomates Cherry
	1 serving Nespresso Café Capsulas
	0.04 serving Hero Mermelada Fresas Jugosas
	Calisthenics (light, e.g. home exercise)
	Walking (moderate) - 3/mph
	Walking (slow) - 2/mph