Donovo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Wed 29th: 45 * 2%
fat: 0.50g
|
protein: 2.20g
|
carbs: 9.80g
- -
Tue 28th: 45 * 2%
fat: 0.50g
|
protein: 2.20g
|
carbs: 9.80g
- -
Sun 26th: 158 * 6%
fat: 5.36g
|
protein: 5.57g
|
carbs: 20.00g
- -
May 2016
Fri 20th: 111 * 4%
fat: 6.60g
|
protein: 5.60g
|
carbs: 6.23g
- -
Thu 19th: 546 * 22%
fat: 21.73g
|
protein: 12.72g
|
carbs: 79.55g
- -
January 2013
Sun 6th: 426 * 17%
fat: 15.40g
|
protein: 18.26g
|
carbs: 55.34g
2507*  2081
July 2011
Tue 19th: 561 * 22%
fat: 31.14g
|
protein: 15.45g
|
carbs: 37.45g
- -
Mon 18th: 1767 * 71%
fat: 49.69g
|
protein: 76.22g
|
carbs: 232.38g
2486*  719
Sat 9th: 1083 * 43%
fat: 32.43g
|
protein: 60.31g
|
carbs: 135.24g
2339*  1256
Fri 8th: 2132 * 85%
fat: 84.38g
|
protein: 64.39g
|
carbs: 237.10g
2329*  197
Thu 7th: 1657 * 66%
fat: 69.81g
|
protein: 65.38g
|
carbs: 191.52g
2501*  844
Wed 6th: 1558 * 62%
fat: 48.53g
|
protein: 84.17g
|
carbs: 195.94g
2797*  1239
Tue 5th: 912 * 36%
fat: 30.86g
|
protein: 43.35g
|
carbs: 120.02g
2339*  1427
Mon 4th: 1976 * 79%
fat: 68.27g
|
protein: 94.40g
|
carbs: 249.34g
2664*  688
Sun 3rd: 2305 * 92%
fat: 79.25g
|
protein: 112.72g
|
carbs: 295.17g
2502*  197
Sat 2nd: 2244 * 90%
fat: 58.53g
|
protein: 106.87g
|
carbs: 335.34g
2386*  142
Fri 1st: 1899 * 76%
fat: 39.66g
|
protein: 80.02g
|
carbs: 296.29g
2319*  420
June 2011
Wed 29th: 2048 * 82%
fat: 64.34g
|
protein: 107.63g
|
carbs: 260.43g
2919*  871
Tue 28th: 2929 * 117%
fat: 110.24g
|
protein: 137.90g
|
carbs: 339.63g
2929*
Mon 27th: 1951 * 78%
fat: 52.96g
|
protein: 112.28g
|
carbs: 259.92g
2829*  878

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