Don Paublo

Start Weight:(16 Jul 12) 209.0 lb
Current Weight:(15 Oct 14) 185.5 lb
Goal Weight:180.0 lb
following: Don Paublo's own diet
performance: losing 0.2 lb a week

FatSecret member since: 09 Jul 12

Don Paublo's Weight History


Don Paublo's Buddies

Online now Lindsey G
buddies only
   
Don Paublo has 1 buddy


Don Paublo's Cookbook

cals: 351kcal | fat: 4.55g | carbs: 53.12g | prot: 30.28g
Chili Macaroni
Spicy beef chili with macaroni makes the perfect meal in a bowl.
view complete cookbook

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Don Paublo's journal

24 July 2014

I have no ideas how I have jumped up so much. Going to have to make sure I am recording everything I am eating.......honestly!
on diet Don Paublo's own diet  

14 May 2014

Ok, vacation is over......no more pork BBQ 😢 Down 0.5 pound 😃 3.5 to go to get back to goal. I have the knowledge from Lindsey.......well Heading to ...
on diet Don Paublo's own diet  

Don Paublo's Recent Food & Exercise

Don Paublo's Recent Activity

Don Paublo's Own Activity

Don Paublo updated their Exercise Diary.
Don Paublo updated their Food Diary.
Don Paublo updated their Food Diary.
Don Paublo updated their Exercise Diary.

Don Paublo's Buddies

Lindsey G supported MattFraser's Journal Entry.

Other Member Diet Recent Activity

trishaleask updated their Food Diary.
Rockiesfan commented on jmb3450's Journal Entry.
Moknows recorded a Weigh In at 165.8 lb.
VeggieJunkie supported mars2kids's Journal Entry.
snezica supported rose brauning's Journal Entry.
Sweeet2th supported gilliansings's Journal Entry.
ejlima2 and kehfeh are now buddies.
Barkert recorded a Weigh In at 182.2 lb.