Don Paublo

Start Weight:(16 Jul 12) 209.0 lb
Current Weight:(20 Mar 17) 195.0 lb
Goal Weight:180.0 lb
following: Don Paublo's own diet
performance: gaining 0.8 lb a week

FatSecret member since: 09 Jul 12

Don Paublo's Weight History


Don Paublo's Buddies

Lindsey G
buddies only
 
Tara--RD
last weighin: gaining 0.8 lb a week Up
Don Paublo has 2 buddies


Don Paublo's Cookbook

cals: 351kcal | fat: 4.55g | carbs: 53.12g | prot: 30.28g
Chili Macaroni
Spicy beef chili with macaroni makes the perfect meal in a bowl.
view complete cookbook

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Members


Don Paublo's journal

19 March 2015

I'm
on diet Don Paublo's own diet  

24 July 2014

I have no ideas how I have jumped up so much. Going to have to make sure I am recording everything I am eating.......honestly!
on diet Don Paublo's own diet  

Don Paublo's Recent Food & Exercise

Don Paublo's Recent Activity

Don Paublo's Own Activity

Don Paublo recorded a Weight Entry at 195.0 lb.

Don Paublo's Buddies

Lindsey G commented on Lynemb's Journal Entry.

Other Member Diet Recent Activity

tbot recorded a Weight Entry at 143.8 lb.
Sbrit405 updated their Exercise Diary.
ticlarke recorded a Journal Entry.
jamiqua recorded a Weight Entry at 135.2 lb.
bhn recorded a Weight Entry at 230.0 lb.
Ivanzl recorded a Weight Entry at 158.7 lb.
chrishornzby recorded a Weight Entry at 204.2 lb.
millrun64 recorded a Weight Entry at 129.6 lb.