Don Paublo

Start Weight:(16 Jul 12) 209.0 lb
Current Weight:(23 Oct 16) 194.0 lb
Goal Weight:180.0 lb
following: Don Paublo's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 09 Jul 12

Don Paublo's Weight History

Don Paublo's Buddies

last weighin: losing 0.1 lb a week Down
Lindsey G
buddies only
Don Paublo has 2 buddies

Don Paublo's Cookbook

cals: 351kcal | fat: 4.55g | carbs: 53.12g | prot: 30.28g
Chili Macaroni
Spicy beef chili with macaroni makes the perfect meal in a bowl.
view complete cookbook

Other Related Links


Don Paublo's journal

19 March 2015

on diet Don Paublo's own diet  

24 July 2014

I have no ideas how I have jumped up so much. Going to have to make sure I am recording everything I am eating.......honestly!
on diet Don Paublo's own diet  

Don Paublo's Recent Food & Exercise

Don Paublo's Recent Activity

Don Paublo's Own Activity

No recent activity.

Don Paublo's Buddies

Tara--RD supported grinch63's Weigh In.

Other Member Diet Recent Activity

pistachio01 updated their Food Diary.
bdmgoggins commented on FitMommyChe's Weigh In.
Lady Vincent supported Billy Vincent's Journal Entry.
warrenwinter commented on their Journal Entry.
dark eyes updated their Food Diary.
maylenes recorded a Weigh In at 188.0 lb.
At It Again 2015 updated their Food Diary.
BKK 2016 added SuperDuper's Homemade Granola Bars recipe to their cook book.