Don Paublo
Joined July 2012
Posts
153
Following
2
Followers
2
Weight History

Start Weight
209.0 lb
Lost so far: 14.0 lb

Current Weight
195.0 lb
Performance: gaining 0.8 lb a week

Goal Weight
180.0 lb
Still to go: 15.0 lb

Don Paublo's Weight History


Following

Tara--RD
last weighin: losing 1.8 lb a week Down
 
Lindsey G
only visible to followers


Don Paublo's Cookbook

cals: 351kcal | fat: 4.55g | carbs: 53.12g | prot: 30.28g
Chili Macaroni
Spicy beef chili with macaroni makes the perfect meal in a bowl.
view complete cookbook

Other Related Links

Members


Don Paublo's journal

19 March 2015

I'm
on diet Don Paublo's own diet  

24 July 2014

I have no ideas how I have jumped up so much. Going to have to make sure I am recording everything I am eating.......honestly!
on diet Don Paublo's own diet  

Don Paublo's Recent Food & Exercise


Don Paublo's Recent Activity

Don Paublo's Own Activity

No recent activity.

Following

Lindsey G recorded a Journal Entry.

Other Member Diet Recent Activity

safooraa recorded a Weight Entry at 127.9 lb.
mama-4 recorded a Weight Entry at 132.5 lb.
calinsaplacan recorded a Journal Entry.
frelosio recorded a Weight Entry at 249.8 lb.
Ozen83 recorded a Weight Entry at 262.8 lb.
Neurodroid updated their Exercise Diary.
stkafb recorded a Weight Entry at 136.7 lb.
annakent2 recorded a Weight Entry at 168.9 lb.