Don Paublo

Start Weight:(16 Jul 12) 209.0 lb
Current Weight:(27 Aug 14) 185.0 lb
Goal Weight:180.0 lb
following: Don Paublo's own diet
performance: losing 2.0 lb a week

FatSecret member since: 09 Jul 12

Don Paublo's Weight History


Don Paublo's Buddies

Lindsey G
buddies only
   
Don Paublo has 1 buddy


Don Paublo's Cookbook

cals: 351kcal | fat: 4.55g | carbs: 53.12g | prot: 30.28g
Chili Macaroni
Spicy beef chili with macaroni makes the perfect meal in a bowl.
view complete cookbook

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Don Paublo's journal

24 July 2014

I have no ideas how I have jumped up so much. Going to have to make sure I am recording everything I am eating.......honestly!
on diet Don Paublo's own diet  

14 May 2014

Ok, vacation is over......no more pork BBQ 😢 Down 0.5 pound 😃 3.5 to go to get back to goal. I have the knowledge from Lindsey.......well Heading to ...
on diet Don Paublo's own diet  

Don Paublo's Recent Food & Exercise

Don Paublo's Recent Activity

Don Paublo's Own Activity

Don Paublo updated their Food Diary.
Don Paublo updated their Food Diary.
Don Paublo recorded a Weigh In at 185.0 lb.
Don Paublo updated their Exercise Diary.

Don Paublo's Buddies

Lindsey G supported Lynemb's Journal Entry.

Other Member Diet Recent Activity

ranga reddy recorded a Weigh In at 216.1 lb.
Deb_N commented on DairyFarmersWife's Journal Entry.
kktie recorded a Weigh In at 134.0 lb.
graymadder updated their Food Diary.
Tweezertj recorded a Journal Entry and a Weigh In at 193.4 lb.
Ayshaaldhaheri recorded a Weigh In at 138.5 lb.
msbuggirl updated their Food Diary.
hjenliu recorded a Weigh In at 133.8 lb.