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Don Paublo
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Don Paublo
Start Weight:
(16 Jul 12) 209.0 lb
Current Weight:
(21 May 13) 177.5 lb
Goal Weight:
180.0 lb
following:
Don Paublo's own diet
performance:
losing 1.5 lb a week
FatSecret member since: 09 Jul 12
Don Paublo's Weight History
view Don Paublo's complete history
Don Paublo's buddies
Lindsey G
on diet
Lindsey G's own diet
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Don Paublo has 1 buddy
Don Paublo's cookbook
cals: 351kcal | fat: 4.55g | carbs: 53.12g | prot: 30.28g
Chili Macaroni
Spicy beef chili with macaroni makes the perfect meal in a bowl.
view complete cookbook
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Don Paublo's Recent Food & Exercise
1 1/2 cups 1% Fat Milk
2
pats
Butter (Salted)
20 fls oz Water (Bottled)
Weight Training (moderate)
Exercise machine (moderate)
Weight Training (moderate)
view diet calendar
Don Paublo's Recent Activity
Don Paublo's
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updated their
Exercise Diary
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updated their
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Food Diary
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Don Paublo's
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Lindsey G
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lmier1962
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Gkerekes
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at 172.0 lb.
bkwils
recorded a
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at 140.6 lb.
kcamant
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FullaBella
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tamsguy
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Monicathin
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chiblyto
recorded a
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at 280.0 lb.
sjredden
recorded a
journal
and a
weigh in
at 276.1 lb.