Don Paublo

Start Weight:(16 Jul 12) 209.0 lb
Current Weight:(29 May 16) 191.5 lb
Goal Weight:180.0 lb
following: Don Paublo's own diet
performance: losing 1.0 lb a week

FatSecret member since: 09 Jul 12

Don Paublo's Weight History


Don Paublo's Buddies

Lindsey G
buddies only
 
Tara--RD
last weighin: losing 0.1 lb a week Down
Don Paublo has 2 buddies


Don Paublo's Cookbook

cals: 351kcal | fat: 4.55g | carbs: 53.12g | prot: 30.28g
Chili Macaroni
Spicy beef chili with macaroni makes the perfect meal in a bowl.
view complete cookbook

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Members


Don Paublo's journal

19 March 2015

I'm
on diet Don Paublo's own diet  steady weight

24 July 2014

I have no ideas how I have jumped up so much. Going to have to make sure I am recording everything I am eating.......honestly!
on diet Don Paublo's own diet  

Don Paublo's Recent Food & Exercise

Don Paublo's Recent Activity

Don Paublo's Own Activity

Don Paublo recorded a Weigh In at 191.5 lb.

Don Paublo's Buddies

Lindsey G supported cnewton3's Weigh In.
Tara--RD commented on cearles4290's Journal Entry.

Other Member Diet Recent Activity

Rhesprich recorded a Weigh In at 249.8 lb.
StRita recorded a Weigh In at 191.4 lb.
Behind Blueyes 2989 recorded a Weigh In at 310.0 lb.
Kalaina recorded a Weigh In at 200.0 lb.
northernmusician commented on their Journal Entry.
ollieollieoxenfreeee commented on GlennM's Journal Entry.
GlennM commented on their Journal Entry.
LadyinDenim supported erikahollister's Journal Entry.