Don Paublo

Start Weight:(16 Jul 12) 209.0 lb
Current Weight:(28 Apr 15) 190.0 lb
Goal Weight:180.0 lb
following: Don Paublo's own diet
performance: losing 0.4 lb a week

FatSecret member since: 09 Jul 12

Don Paublo's Weight History


Don Paublo's Buddies

Tara--RD
last weighin: gaining 0.1 lb a week Up
 
Lindsey G
buddies only
Don Paublo has 2 buddies


Don Paublo's Cookbook

cals: 351kcal | fat: 4.55g | carbs: 53.12g | prot: 30.28g
Chili Macaroni
Spicy beef chili with macaroni makes the perfect meal in a bowl.
view complete cookbook

Other Related Links

Members


Don Paublo's journal

19 March 2015

I'm
on diet Don Paublo's own diet  steady weight

24 July 2014

I have no ideas how I have jumped up so much. Going to have to make sure I am recording everything I am eating.......honestly!
on diet Don Paublo's own diet  

Don Paublo's Recent Food & Exercise

Don Paublo's Recent Activity

Don Paublo's Own Activity

Don Paublo updated their Exercise Diary.
Don Paublo updated their Food Diary.
Don Paublo updated their Food Diary.
Don Paublo updated their Food Diary.

Don Paublo's Buddies

Tara--RD commented on rande's Journal Entry.

Other Member Diet Recent Activity

unamoyer recorded a Weigh In at 215.6 lb.
tiggeriffic43 recorded a Weigh In at 121.3 lb.
tleblanc63 added Pegonia's Broiled Parmesan Tilapia recipe to their cook book.
Blaze013 updated their Food Diary.
Yolanda9179 commented on Rockiesfan's Journal Entry.
aroosamalik and Yolanda9179 are now buddies.
cvrgrl2 recorded a Weigh In at 190.0 lb.
Brn-Ide-Grl updated their Food Diary.