Don Paublo

Start Weight:(16 Jul 12) 209.0 lb
Current Weight:(24 Jul 16) 194.5 lb
Goal Weight:180.0 lb
following: Don Paublo's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 09 Jul 12

Don Paublo's Weight History


Don Paublo's Buddies

Lindsey G
buddies only
 
Tara--RD
last weighin: losing 0.1 lb a week Down
Don Paublo has 2 buddies


Don Paublo's Cookbook

cals: 351kcal | fat: 4.55g | carbs: 53.12g | prot: 30.28g
Chili Macaroni
Spicy beef chili with macaroni makes the perfect meal in a bowl.
view complete cookbook

Other Related Links

Members


Don Paublo's journal

19 March 2015

I'm
on diet Don Paublo's own diet  

24 July 2014

I have no ideas how I have jumped up so much. Going to have to make sure I am recording everything I am eating.......honestly!
on diet Don Paublo's own diet  

Don Paublo's Recent Food & Exercise

Don Paublo's Recent Activity

Don Paublo's Own Activity

Don Paublo recorded a Weigh In at 194.5 lb.

Don Paublo's Buddies

Lindsey G supported cnewton3's Weigh In.

Other Member Diet Recent Activity

bwisenhart recorded a Weigh In at 194.5 lb.
MAIRA GARCIA updated their Exercise Diary.
pandasmom updated their Food Diary.
Diovani recorded a Weigh In at 275.6 lb.
MaloneHoughton recorded a Weigh In at 240.2 lb.
Katelyn Shearer commented on their Weigh In.
99sleeper supported erink78's Journal Entry.
oldIT replied to José Rola's group post - Hi Everyone.