Don Paublo

Start Weight:(16 Jul 12) 209.0 lb
Current Weight:(26 Feb 15) 190.6 lb
Goal Weight:180.0 lb
following: Don Paublo's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 09 Jul 12

Don Paublo's Weight History


Don Paublo's Buddies

Lindsey G
buddies only
 
Tara--RD
last weighin: gaining 0.2 lb a week Up
Don Paublo has 2 buddies


Don Paublo's Cookbook

cals: 351kcal | fat: 4.55g | carbs: 53.12g | prot: 30.28g
Chili Macaroni
Spicy beef chili with macaroni makes the perfect meal in a bowl.
view complete cookbook

Other Related Links

Members


Don Paublo's journal

24 July 2014

I have no ideas how I have jumped up so much. Going to have to make sure I am recording everything I am eating.......honestly!
on diet Don Paublo's own diet  

14 May 2014

Ok, vacation is over......no more pork BBQ 😢 Down 0.5 pound 😃 3.5 to go to get back to goal. I have the knowledge from Lindsey.......well Heading to ...
on diet Don Paublo's own diet  

Don Paublo's Recent Food & Exercise

Don Paublo's Recent Activity

Don Paublo's Own Activity

Don Paublo updated their Food Diary.
Don Paublo updated their Food Diary.
Don Paublo recorded a Weigh In at 190.6 lb.
Don Paublo updated their Food Diary.

Don Paublo's Buddies

Lindsey G supported ortega celia's Journal Entry.

Other Member Diet Recent Activity

mintybonbon supported WhenSarahSmiles's Weigh In.
northernmusician commented on their Journal Entry.
mountian updated their Exercise Diary.
mrsmole updated their Exercise Diary.
naanad supported I will win's Journal Entry.
terry kilbourne recorded a Weigh In at 250.0 lb.
nicholaix commented on northernmusician's Journal Entry.
lois christine updated their Food Diary.