Don Paublo

Start Weight:(16 Jul 12) 209.0 lb
Current Weight:(06 Feb 16) 192.0 lb
Goal Weight:180.0 lb
following: Don Paublo's own diet
performance: Steady

FatSecret member since: 09 Jul 12

Don Paublo's Weight History


Don Paublo's Buddies

Lindsey G
buddies only
 
Tara--RD
last weighin: steady Steady
Don Paublo has 2 buddies


Don Paublo's Cookbook

cals: 351kcal | fat: 4.55g | carbs: 53.12g | prot: 30.28g
Chili Macaroni
Spicy beef chili with macaroni makes the perfect meal in a bowl.
view complete cookbook

Other Related Links

Members


Don Paublo's journal

19 March 2015

I'm
on diet Don Paublo's own diet  steady weight

24 July 2014

I have no ideas how I have jumped up so much. Going to have to make sure I am recording everything I am eating.......honestly!
on diet Don Paublo's own diet  

Don Paublo's Recent Food & Exercise

Don Paublo's Recent Activity

Don Paublo's Own Activity

Don Paublo recorded a Weigh In at 192.0 lb.
Don Paublo recorded a Weigh In at 192.0 lb.
Don Paublo recorded a Weigh In at 194.0 lb.
Don Paublo recorded a Weigh In at 194.0 lb.

Don Paublo's Buddies

Lindsey G supported Holly Schanz's Journal Entry.
Tara--RD commented on Holly Schanz's Journal Entry.

Other Member Diet Recent Activity

punkin5053 updated their Food Diary.
NeedToBeFitter updated their Food Diary.
Michele Dozier commented on their Weigh In.
mayhecana recorded a Weigh In at 148.0 lb.
8hunter6 commented on their Journal Entry.
Girlkay supported redgirl1974's Journal Entry.
mostfalejri commented on Miniangedu38's Journal Entry.
Steven Lloyd supported annmarie1987's Journal Entry.