Don Paublo

Start Weight:(16 Jul 12) 209.0 lb
Current Weight:(22 Aug 15) 192.0 lb
Goal Weight:180.0 lb
following: Don Paublo's own diet
performance: losing 1.0 lb a week

FatSecret member since: 09 Jul 12

Don Paublo's Weight History


Don Paublo's Buddies

Tara--RD
last weighin: gaining 0.1 lb a week Up
 
Lindsey G
buddies only
Don Paublo has 2 buddies


Don Paublo's Cookbook

cals: 351kcal | fat: 4.55g | carbs: 53.12g | prot: 30.28g
Chili Macaroni
Spicy beef chili with macaroni makes the perfect meal in a bowl.
view complete cookbook

Other Related Links

Members


Don Paublo's journal

19 March 2015

I'm
on diet Don Paublo's own diet  steady weight

24 July 2014

I have no ideas how I have jumped up so much. Going to have to make sure I am recording everything I am eating.......honestly!
on diet Don Paublo's own diet  

Don Paublo's Recent Food & Exercise

Don Paublo's Recent Activity

Don Paublo's Own Activity

Don Paublo recorded a Weigh In at 192.0 lb.
Don Paublo recorded a Weigh In at 193.0 lb.
Don Paublo updated their Food Diary.
Don Paublo updated their Food Diary.

Don Paublo's Buddies

Tara--RD commented on rande's Journal Entry.
Lindsey G supported lmier1962's Weigh In.

Other Member Diet Recent Activity

angela75 recorded a Weigh In at 151.0 lb.
SixSix7 recorded a Weigh In at 155.0 lb.
HCB supported Karaboo2's Weigh In.
Charonai recorded a Weigh In at 157.6 lb.
Pterath commented on beckymiller1's Weigh In.
eddowning1 supported poohle's Journal Entry.
tweetycat replied to tenkilos's group post - DAILY CHECK IN HERE.
Structureman recorded a Weigh In at 210.6 lb.