Don Paublo

Start Weight:(16 Jul 12) 209.0 lb
Current Weight:(29 May 16) 191.5 lb
Goal Weight:180.0 lb
following: Don Paublo's own diet
performance: losing 1.0 lb a week

FatSecret member since: 09 Jul 12

Don Paublo's Weight History


Don Paublo's Buddies

Tara--RD
last weighin: losing 0.1 lb a week Down
 
Lindsey G
buddies only
Don Paublo has 2 buddies


Don Paublo's Cookbook

cals: 351kcal | fat: 4.55g | carbs: 53.12g | prot: 30.28g
Chili Macaroni
Spicy beef chili with macaroni makes the perfect meal in a bowl.
view complete cookbook

Other Related Links

Members


Don Paublo's journal

19 March 2015

I'm
on diet Don Paublo's own diet  steady weight

24 July 2014

I have no ideas how I have jumped up so much. Going to have to make sure I am recording everything I am eating.......honestly!
on diet Don Paublo's own diet  

Don Paublo's Recent Food & Exercise

Don Paublo's Recent Activity

Don Paublo's Own Activity

Don Paublo recorded a Weigh In at 191.5 lb.
Don Paublo recorded a Weigh In at 192.5 lb.
Don Paublo recorded a Weigh In at 191.5 lb.

Don Paublo's Buddies

Tara--RD supported attaboy10's Weigh In.
Lindsey G supported Samadee's Journal Entry.

Other Member Diet Recent Activity

kai0815 recorded a Weigh In at 148.6 lb.
Blueburst360 recorded a Weigh In at 223.1 lb.
JeepGirl99 recorded a Weigh In at 149.9 lb.
Fleksnes recorded a Weigh In at 186.5 lb.
laurabandeira updated their Food Diary.
nucromer commented on alicanakarsu's Journal Entry.
lenny supported Mistybenner's Journal Entry.
Allgreen recorded a Weigh In at 170.9 lb.