Don Paublo

Start Weight:(16 Jul 12) 209.0 lb
Current Weight:(16 Jul 14) 184.0 lb
Goal Weight:180.0 lb
following: Don Paublo's own diet
performance: Steady

FatSecret member since: 09 Jul 12

Don Paublo's Weight History


Don Paublo's Buddies

Lindsey G
buddies only
   
Don Paublo has 1 buddy


Don Paublo's Cookbook

cals: 351kcal | fat: 4.55g | carbs: 53.12g | prot: 30.28g
Chili Macaroni
Spicy beef chili with macaroni makes the perfect meal in a bowl.
view complete cookbook

Other Related Links

Members


Don Paublo's journal

14 May 2014

Ok, vacation is over......no more pork BBQ 😢 Down 0.5 pound 😃 3.5 to go to get back to goal. I have the knowledge from Lindsey.......well Heading to ...
on diet Don Paublo's own diet  

28 April 2014

Ok, getting frustrated here. Has anybody else been having difficulties logging into the Fat Secrets site? Oh ya on vacation too. You know what that m ...
on diet Don Paublo's own diet  

Don Paublo's Recent Food & Exercise

Don Paublo's Recent Activity

Don Paublo's Own Activity

Don Paublo updated their Exercise Diary.
Don Paublo updated their Food Diary.
Don Paublo updated their Exercise Diary.
Don Paublo updated their Food Diary.

Don Paublo's Buddies

Lindsey G supported JDbowler's Weigh In.

Other Member Diet Recent Activity

Deb_N commented on gingin40's Journal Entry.
Joleen2012 updated their Exercise Diary.
Char60 commented on LadyBea40's Journal Entry.
warrenjrose updated their Food Diary.
napolez02 recorded a Weigh In at 307.0 lb.
gremlinoel supported Tselly's Journal Entry.
mannheim4631 supported Candacetopping's Weigh In.
GrandmaIdaho updated their Exercise Diary.