Don Paublo

Start Weight:(16 Jul 12) 209.0 lb
Current Weight:(10 Apr 15) 192.0 lb
Goal Weight:180.0 lb
following: Don Paublo's own diet
performance: losing 1.0 lb a week

FatSecret member since: 09 Jul 12

Don Paublo's Weight History


Don Paublo's Buddies

Tara--RD
last weighin: losing 0.3 lb a week Down
 
Lindsey G
buddies only
Don Paublo has 2 buddies


Don Paublo's Cookbook

cals: 351kcal | fat: 4.55g | carbs: 53.12g | prot: 30.28g
Chili Macaroni
Spicy beef chili with macaroni makes the perfect meal in a bowl.
view complete cookbook

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Members


Don Paublo's journal

19 March 2015

I'm
on diet Don Paublo's own diet  steady weight

24 July 2014

I have no ideas how I have jumped up so much. Going to have to make sure I am recording everything I am eating.......honestly!
on diet Don Paublo's own diet  

Don Paublo's Recent Food & Exercise

Don Paublo's Recent Activity

Don Paublo's Own Activity

Don Paublo updated their Food Diary.
Don Paublo updated their Food Diary.
Don Paublo updated their Exercise Diary.
Don Paublo updated their Food Diary.

Don Paublo's Buddies

Tara--RD and JOEB1234 are now buddies.
Lindsey G commented on cmcguire1970's Weigh In.

Other Member Diet Recent Activity

mr wmcbeath updated their Exercise Diary.
CatHerder commented on BuffyBear's Journal Entry.
THINMAN recorded a Weigh In at 186.6 lb.
bittiq recorded a Weigh In at 190.6 lb.
menarde71 recorded a Weigh In at 243.0 lb.
demetra bengle recorded a Weigh In at 133.2 lb.
Belljoan recorded a Weigh In at 186.0 lb.
kenboze recorded a Weigh In at 213.0 lb.