Don Paublo

Start Weight:(16 Jul 12) 209.0 lb
Current Weight:(19 Apr 15) 190.5 lb
Goal Weight:180.0 lb
following: Don Paublo's own diet
performance: losing 1.2 lb a week

FatSecret member since: 09 Jul 12

Don Paublo's Weight History


Don Paublo's Buddies

Tara--RD
last weighin: losing 0.3 lb a week Down
 
Lindsey G
buddies only
Don Paublo has 2 buddies


Don Paublo's Cookbook

cals: 351kcal | fat: 4.55g | carbs: 53.12g | prot: 30.28g
Chili Macaroni
Spicy beef chili with macaroni makes the perfect meal in a bowl.
view complete cookbook

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Members


Don Paublo's journal

19 March 2015

I'm
on diet Don Paublo's own diet  steady weight

24 July 2014

I have no ideas how I have jumped up so much. Going to have to make sure I am recording everything I am eating.......honestly!
on diet Don Paublo's own diet  

Don Paublo's Recent Food & Exercise

Don Paublo's Recent Activity

Don Paublo's Own Activity

Don Paublo updated their Food Diary.
Don Paublo updated their Exercise Diary.
Don Paublo updated their Food Diary.
Don Paublo updated their Exercise Diary.

Don Paublo's Buddies

Lindsey G supported chattlp's Weigh In.

Other Member Diet Recent Activity

mrsroboto commented on their Weigh In.
Glantzkar recorded a Weigh In at 149.0 lb.
DanWDC recorded a Weigh In at 275.0 lb.
momdarby recorded a Weigh In at 215.0 lb.
chpearce64 recorded a Weigh In at 297.6 lb.
Bry-Guy recorded a Weigh In at 169.5 lb.
Moreece recorded a Weigh In at 225.0 lb.
LRogers recorded a Weigh In at 174.0 lb.