Don Paublo

Start Weight:(16 Jul 12) 209.0 lb
Current Weight:(22 May 16) 192.5 lb
Goal Weight:180.0 lb
following: Don Paublo's own diet
performance: losing 0.1 lb a week

FatSecret member since: 09 Jul 12

Don Paublo's Weight History


Don Paublo's Buddies

Lindsey G
buddies only
 
Tara--RD
last weighin: losing 0.1 lb a week Down
Don Paublo has 2 buddies


Don Paublo's Cookbook

cals: 351kcal | fat: 4.55g | carbs: 53.12g | prot: 30.28g
Chili Macaroni
Spicy beef chili with macaroni makes the perfect meal in a bowl.
view complete cookbook

Other Related Links

Members


Don Paublo's journal

19 March 2015

I'm
on diet Don Paublo's own diet  steady weight

24 July 2014

I have no ideas how I have jumped up so much. Going to have to make sure I am recording everything I am eating.......honestly!
on diet Don Paublo's own diet  

Don Paublo's Recent Food & Exercise

Don Paublo's Recent Activity

Don Paublo's Own Activity

Don Paublo recorded a Weigh In at 192.5 lb.
Don Paublo recorded a Weigh In at 191.5 lb.
Don Paublo commented on Lindsey G's Journal Entry.
Don Paublo recorded a Weigh In at 193.0 lb.

Don Paublo's Buddies

Lindsey G supported mama_abs's Journal Entry.
Tara--RD supported Helen RT's Journal Entry.

Other Member Diet Recent Activity

smoofy123 supported Pappy D's Weigh In.
herrhoff recorded a Weigh In at 192.5 lb.
juicedbiker commented on 8hunter6's Journal Entry.
Sugar Waffle supported Allegna's Journal Entry.
richardmorales recorded a Weigh In at 222.0 lb.
Pappy D recorded a Weigh In at 229.0 lb.
tmsusmilch recorded a Weigh In at 169.0 lb.
Fspinzz79 recorded a Journal Entry and a Weigh In at 275.4 lb.