Don Paublo

Start Weight:(16 Jul 12) 209.0 lb
Current Weight:(19 Sep 14) 184.0 lb
Goal Weight:180.0 lb
following: Don Paublo's own diet
performance: losing 0.9 lb a week

FatSecret member since: 09 Jul 12

Don Paublo's Weight History


Don Paublo's Buddies

Lindsey G
buddies only
   
Don Paublo has 1 buddy


Don Paublo's Cookbook

cals: 351kcal | fat: 4.55g | carbs: 53.12g | prot: 30.28g
Chili Macaroni
Spicy beef chili with macaroni makes the perfect meal in a bowl.
view complete cookbook

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Don Paublo's journal

24 July 2014

I have no ideas how I have jumped up so much. Going to have to make sure I am recording everything I am eating.......honestly!
on diet Don Paublo's own diet  

14 May 2014

Ok, vacation is over......no more pork BBQ 😢 Down 0.5 pound 😃 3.5 to go to get back to goal. I have the knowledge from Lindsey.......well Heading to ...
on diet Don Paublo's own diet  

Don Paublo's Recent Food & Exercise

Don Paublo's Recent Activity

Don Paublo's Own Activity

Don Paublo updated their Food Diary.
Don Paublo recorded a Weigh In at 184.0 lb.
Don Paublo updated their Food Diary.
Don Paublo updated their Food Diary.

Don Paublo's Buddies

Lindsey G supported RadiologyRandy's Journal Entry.

Other Member Diet Recent Activity

cthomasflood updated their Exercise Diary.
abyiss13 commented on their Weigh In.
Gladysb52 updated their Food Diary.
spaceagemac recorded a Weigh In at 215.0 lb.
Shak67 recorded a Weigh In at 205.0 lb.
jedziafeliciano recorded a Weigh In at 92.0 lb.
mrbananna recorded a Journal Entry and a Weigh In at 151.2 lb.
neal51 updated their Food Diary.