Don Paublo
Joined July 2012
Posts
153
Following
2
Followers
2
Weight History

Start Weight
209.0 lb
Lost so far: 14.0 lb

Current Weight
195.0 lb
Performance: gaining 0.8 lb a week

Goal Weight
180.0 lb
Still to go: 15.0 lb

Don Paublo's Weight History


Following

Lindsey G
only visible to followers
 
Tara--RD
last weighin: gaining 0.8 lb a week Up


Don Paublo's Cookbook

cals: 351kcal | fat: 4.55g | carbs: 53.12g | prot: 30.28g
Chili Macaroni
Spicy beef chili with macaroni makes the perfect meal in a bowl.
view complete cookbook

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Members


Don Paublo's journal

19 March 2015

I'm
on diet Don Paublo's own diet  

24 July 2014

I have no ideas how I have jumped up so much. Going to have to make sure I am recording everything I am eating.......honestly!
on diet Don Paublo's own diet  

Don Paublo's Recent Food & Exercise


Don Paublo's Recent Activity

Don Paublo's Own Activity

No recent activity.

Following

Lindsey G supported Bubba Val's Weight Entry.

Other Member Diet Recent Activity

Dadsafrantic supported ONYXIAxo's Journal Entry.
ChefG recorded a Weight Entry at 215.6 lb.
Rckc commented on their Journal Entry.
GogglesPaesano recorded a Weight Entry at 221.4 lb.
feylana supported lowry1's Weight Entry.
annaanna4 recorded a Weight Entry at 230.0 lb.
englishmys recorded a Weight Entry at 167.2 lb.
Mickey Evans recorded a Journal Entry and a Weight Entry at 133.8 lb.