Don Paublo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Fri 28th: 2212 * 111%
fat: 85.79g
|
protein: 102.89g
|
carbs: 255.92g
- -
Thu 27th: 1844 * 92%
fat: 89.48g
|
protein: 66.40g
|
carbs: 202.89g
- -
Mon 24th: 2128 * 106%
fat: 90.37g
|
protein: 82.50g
|
carbs: 253.33g
- -
Mon 17th: 2155 * 108%
fat: 90.15g
|
protein: 112.43g
|
carbs: 225.15g
2335*  180
Fri 14th: 2102 * 105%
fat: 97.37g
|
protein: 93.22g
|
carbs: 220.18g
- -
Thu 13th: 2379 * 119%
fat: 111.42g
|
protein: 72.17g
|
carbs: 285.24g
2378*  1
Wed 12th: 1890 * 94%
fat: 86.18g
|
protein: 78.56g
|
carbs: 211.91g
2487*  597
Tue 11th: 1830 * 92%
fat: 93.81g
|
protein: 90.36g
|
carbs: 163.92g
- -
Mon 10th: 2146 * 107%
fat: 78.95g
|
protein: 100.34g
|
carbs: 266.13g
2332*  186
Tue 4th: 1984 * 99%
fat: 93.22g
|
protein: 58.65g
|
carbs: 221.65g
- -
Mon 3rd: 1983 * 99%
fat: 67.07g
|
protein: 99.51g
|
carbs: 240.81g
2350*  367
Sun 2nd: 2026 * 101%
fat: 104.65g
|
protein: 63.34g
|
carbs: 210.42g
- -
Sat 1st: 2381 * 119%
fat: 138.04g
|
protein: 66.39g
|
carbs: 236.92g
2350*  31
September 2016
Wed 28th: 381 * 19%
fat: 8.79g
|
protein: 13.39g
|
carbs: 64.92g
- -
Mon 26th: 2036 * 102%
fat: 72.23g
|
protein: 83.97g
|
carbs: 220.31g
2442*  406
Fri 23rd: 2175 * 109%
fat: 85.10g
|
protein: 86.57g
|
carbs: 253.56g
- -
Mon 19th: 1812 * 91%
fat: 86.59g
|
protein: 49.84g
|
carbs: 210.91g
- -
Sun 18th: 2249 * 112%
fat: 120.15g
|
protein: 79.23g
|
carbs: 214.08g
- -
Sat 17th: 2099 * 105%
fat: 100.13g
|
protein: 73.19g
|
carbs: 245.54g
- -
Fri 16th: 2024 * 101%
fat: 118.04g
|
protein: 69.14g
|
carbs: 178.92g
- -

Other Related Links

Members