Don Paublo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Tue 21st: 1870 * 94%
fat: 90.20g
|
protein: 119.26g
|
carbs: 158.68g
2298*  428
Mon 20th: 1876 * 94%
fat: 90.23g
|
protein: 98.06g
|
carbs: 190.53g
1446*  430
Sun 19th: - - 2446* -
Sat 18th: - - 1707* -
Fri 17th: 1176 * 59%
fat: 63.78g
|
protein: 34.51g
|
carbs: 119.69g
2849*  1673
Thu 16th: 1012 * 51%
fat: 28.87g
|
protein: 48.22g
|
carbs: 127.18g
2874*  1862
Wed 15th: - - 2566* -
Tue 14th: - - 2705* -
Mon 13th: - - 2495* -
Sun 12th: - - 1706* -
Sat 11th: - - 3096* -
Fri 10th: - - 2515* -
Thu 9th: 382 * 19%
fat: 9.37g
|
protein: 15.22g
|
carbs: 68.18g
3008*  2626
Wed 8th: - - 2913* -
Tue 7th: 1392 * 70%
fat: 62.87g
|
protein: 76.22g
|
carbs: 142.68g
2818*  1426
Mon 6th: - - 3025* -
Sun 5th: - - 2555* -
Sat 4th: - - 2452* -
Fri 3rd: - - 3006* -
Thu 2nd: - - 3176* -

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