Don Paublo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sun 23rd: 2017 * 101%
fat: 131.23g
|
protein: 68.72g
|
carbs: 135.23g
2327*  310
Sat 8th: 685 * 34%
fat: 31.00g
|
protein: 22.90g
|
carbs: 70.00g
- -
Fri 7th: 2008 100%
fat: 77.98g
|
protein: 76.29g
|
carbs: 231.47g
- -
Thu 6th: 1902 95%
fat: 48.90g
|
protein: 68.23g
|
carbs: 275.64g
- -
Wed 5th: 2022 101%
fat: 69.13g
|
protein: 103.56g
|
carbs: 255.50g
- -
Tue 4th: 2051 103%
fat: 62.12g
|
protein: 101.69g
|
carbs: 153.26g
2408  357
Mon 3rd: 1982 * 99%
fat: 95.44g
|
protein: 76.18g
|
carbs: 208.93g
- -
Sun 2nd: 2146 * 107%
fat: 80.17g
|
protein: 88.37g
|
carbs: 263.89g
2408  262
Sat 1st: 1877 94%
fat: 83.73g
|
protein: 91.31g
|
carbs: 197.57g
- -
July 2015
Tue 7th: 2069 103%
fat: 85.71g
|
protein: 113.10g
|
carbs: 210.63g
2416  347
Mon 6th: 2068 103%
fat: 57.42g
|
protein: 77.48g
|
carbs: 302.47g
- -
June 2015
Fri 26th: 2313 116%
fat: 98.97g
|
protein: 89.50g
|
carbs: 267.00g
- -
Tue 23rd: 1906 * 95%
fat: 82.28g
|
protein: 87.33g
|
carbs: 217.97g
- -
Mon 22nd: 2037 102%
fat: 63.83g
|
protein: 66.74g
|
carbs: 286.35g
2416  379
Fri 19th: 2289 114%
fat: 84.55g
|
protein: 106.48g
|
carbs: 257.57g
- -
Thu 18th: 1979 99%
fat: 69.05g
|
protein: 127.33g
|
carbs: 195.26g
- -
Wed 17th: 1833 92%
fat: 63.77g
|
protein: 94.05g
|
carbs: 224.38g
- -
Tue 16th: 1876 94%
fat: 71.22g
|
protein: 108.78g
|
carbs: 206.16g
- -
Mon 15th: 1046 * 52%
fat: 38.68g
|
protein: 52.16g
|
carbs: 120.75g
- -
May 2015
Fri 15th: 553 * 28%
fat: 20.97g
|
protein: 20.50g
|
carbs: 71.00g
- -

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