Don Paublo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sat 25th: 1049 * 52%
fat: 57.42g
|
protein: 31.17g
|
carbs: 102.74g
- -
Fri 24th: 2242 112%
fat: 91.36g
|
protein: 86.45g
|
carbs: 272.43g
2649*  407
Thu 23rd: 2498 125%
fat: 136.03g
|
protein: 147.27g
|
carbs: 170.74g
2631  133
Wed 22nd: 2167 108%
fat: 98.92g
|
protein: 71.96g
|
carbs: 209.37g
2649  482
Tue 21st: 2037 102%
fat: 72.42g
|
protein: 54.17g
|
carbs: 295.74g
2631  594
Mon 20th: 2049 102%
fat: 73.29g
|
protein: 89.54g
|
carbs: 236.59g
2649  600
Sun 19th: 1862 93%
fat: 77.94g
|
protein: 84.13g
|
carbs: 190.81g
- -
Sat 18th: 1957 98%
fat: 97.00g
|
protein: 74.00g
|
carbs: 200.00g
- -
Fri 17th: 1030 * 52%
fat: 37.67g
|
protein: 45.19g
|
carbs: 128.58g
- -
Thu 16th: 1496 * 75%
fat: 66.60g
|
protein: 57.34g
|
carbs: 171.50g
- -
Wed 15th: 2028 101%
fat: 89.47g
|
protein: 86.50g
|
carbs: 219.00g
- -
Tue 14th: 1949 97%
fat: 73.64g
|
protein: 134.01g
|
carbs: 184.14g
2652  703
Mon 13th: 1919 * 96%
fat: 77.15g
|
protein: 81.45g
|
carbs: 236.03g
2442  523
Sun 12th: 2364 118%
fat: 109.72g
|
protein: 73.20g
|
carbs: 255.46g
2670  306
Sat 11th: 2073 104%
fat: 81.97g
|
protein: 79.50g
|
carbs: 265.00g
2547  474
Fri 10th: 1998 100%
fat: 96.84g
|
protein: 126.86g
|
carbs: 150.66g
2227  229
Thu 9th: 2023 101%
fat: 71.87g
|
protein: 100.81g
|
carbs: 246.63g
- -
Wed 8th: 1888 94%
fat: 78.50g
|
protein: 93.20g
|
carbs: 200.50g
2560  672
Tue 7th: 2007 100%
fat: 101.25g
|
protein: 107.90g
|
carbs: 166.35g
- -
Mon 6th: 1998 * 100%
fat: 101.33g
|
protein: 89.91g
|
carbs: 191.97g
2560*  562

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