Don Paublo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Fri 23rd: 2175 * 109%
fat: 85.10g
|
protein: 86.57g
|
carbs: 253.56g
- -
Mon 19th: 1812 * 91%
fat: 86.59g
|
protein: 49.84g
|
carbs: 210.91g
- -
Sun 18th: 2249 * 112%
fat: 120.15g
|
protein: 79.23g
|
carbs: 214.08g
- -
Sat 17th: 2099 * 105%
fat: 100.13g
|
protein: 73.19g
|
carbs: 245.54g
- -
Fri 16th: 2024 * 101%
fat: 118.04g
|
protein: 69.14g
|
carbs: 178.92g
- -
Thu 15th: 748 * 37%
fat: 30.39g
|
protein: 26.99g
|
carbs: 94.00g
- -
Wed 14th: 2357 * 118%
fat: 92.10g
|
protein: 122.54g
|
carbs: 274.94g
2243*  114
Tue 13th: 1301 * 65%
fat: 49.90g
|
protein: 68.94g
|
carbs: 151.51g
- -
Mon 12th: 2044 * 102%
fat: 84.73g
|
protein: 115.22g
|
carbs: 213.95g
2548*  504
Sun 11th: 2477 * 124%
fat: 122.46g
|
protein: 80.34g
|
carbs: 249.58g
2670*  193
Sat 10th: 2041 * 102%
fat: 104.58g
|
protein: 45.40g
|
carbs: 239.13g
2635*  594
Fri 9th: 2189 * 109%
fat: 92.33g
|
protein: 96.18g
|
carbs: 220.58g
- -
Thu 8th: 1991 * 100%
fat: 91.68g
|
protein: 110.62g
|
carbs: 174.30g
2527*  536
Wed 7th: 2017 * 101%
fat: 64.34g
|
protein: 106.55g
|
carbs: 256.07g
- -
Tue 6th: 1938 * 97%
fat: 79.42g
|
protein: 106.60g
|
carbs: 196.85g
- -
August 2016
Sun 28th: 2344 * 117%
fat: 114.42g
|
protein: 80.17g
|
carbs: 257.49g
- -
Fri 26th: 665 * 33%
fat: 24.37g
|
protein: 29.72g
|
carbs: 81.18g
- -
Thu 25th: 2007 * 100%
fat: 91.39g
|
protein: 86.03g
|
carbs: 218.01g
2242*  235
Wed 24th: 1686 * 84%
fat: 93.14g
|
protein: 67.20g
|
carbs: 164.51g
2473*  787
Tue 23rd: 1979 * 99%
fat: 99.12g
|
protein: 68.05g
|
carbs: 202.24g
2427*  448

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