Don Paublo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Fri 6th: 1049 * 52%
fat: 57.42g
|
protein: 31.17g
|
carbs: 102.74g
- -
Thu 5th: 2476 * 124%
fat: 120.80g
|
protein: 77.00g
|
carbs: 247.20g
- -
Wed 4th: 1241 * 62%
fat: 62.58g
|
protein: 34.40g
|
carbs: 137.13g
- -
Tue 3rd: 2179 * 109%
fat: 114.06g
|
protein: 132.75g
|
carbs: 157.84g
2562*  383
April 2016
Fri 29th: 2062 * 103%
fat: 115.47g
|
protein: 141.50g
|
carbs: 123.50g
- -
Thu 28th: 2087 * 104%
fat: 85.04g
|
protein: 87.57g
|
carbs: 221.74g
2562*  475
Tue 26th: 2448 * 122%
fat: 116.47g
|
protein: 100.64g
|
carbs: 250.89g
2562*  114
Mon 25th: 1049 * 52%
fat: 57.42g
|
protein: 31.17g
|
carbs: 102.74g
- -
Sun 24th: 2091 * 105%
fat: 109.04g
|
protein: 74.99g
|
carbs: 184.52g
- -
Sat 23rd: 1990 * 100%
fat: 128.42g
|
protein: 68.17g
|
carbs: 140.74g
- -
Fri 22nd: 1751 * 88%
fat: 94.44g
|
protein: 115.99g
|
carbs: 104.09g
- -
Thu 21st: 2089 * 104%
fat: 80.13g
|
protein: 78.73g
|
carbs: 268.39g
- -
Wed 20th: 1732 * 87%
fat: 85.16g
|
protein: 91.51g
|
carbs: 160.38g
2562*  830
Tue 19th: 1809 * 90%
fat: 71.71g
|
protein: 107.85g
|
carbs: 195.38g
2669*  860
Mon 18th: 2095 * 105%
fat: 111.31g
|
protein: 117.81g
|
carbs: 158.23g
2500*  405
Sun 17th: 2252 * 113%
fat: 120.47g
|
protein: 68.08g
|
carbs: 222.35g
2270*  18
Thu 14th: 1490 * 74%
fat: 56.97g
|
protein: 72.50g
|
carbs: 172.00g
- -
Mon 11th: 1875 * 94%
fat: 96.51g
|
protein: 109.54g
|
carbs: 144.82g
2607*  732
Sun 10th: 2201 * 110%
fat: 121.80g
|
protein: 91.52g
|
carbs: 190.37g
- -
Sat 9th: 1543 * 77%
fat: 92.26g
|
protein: 24.22g
|
carbs: 155.83g
- -

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