Don Paublo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Fri 27th: 2309 115%
fat: 136.39g
|
protein: 105.75g
|
carbs: 169.87g
- -
Thu 26th: 2044 102%
fat: 77.66g
|
protein: 104.87g
|
carbs: 232.29g
- -
Wed 25th: 1962 * 98%
fat: 65.76g
|
protein: 112.81g
|
carbs: 199.30g
2421*  459
Tue 24th: 2011 101%
fat: 52.17g
|
protein: 139.42g
|
carbs: 200.02g
- -
Mon 23rd: 2046 102%
fat: 65.05g
|
protein: 62.41g
|
carbs: 280.23g
2421  375
Sun 22nd: 1736 87%
fat: 76.52g
|
protein: 60.93g
|
carbs: 206.68g
- -
Sat 21st: 2091 * 105%
fat: 102.40g
|
protein: 86.48g
|
carbs: 208.57g
2761  670
Fri 20th: 2118 106%
fat: 89.35g
|
protein: 93.77g
|
carbs: 239.65g
- -
Thu 19th: 1999 100%
fat: 79.43g
|
protein: 95.86g
|
carbs: 228.47g
- -
Wed 18th: 2018 101%
fat: 75.43g
|
protein: 122.30g
|
carbs: 224.48g
2429  411
Tue 17th: 2055 103%
fat: 81.09g
|
protein: 154.78g
|
carbs: 142.34g
2292  237
Mon 16th: 2223 * 111%
fat: 92.63g
|
protein: 88.76g
|
carbs: 240.33g
- -
Sun 15th: 1979 99%
fat: 76.24g
|
protein: 86.79g
|
carbs: 225.88g
- -
Sat 14th: 2052 103%
fat: 87.65g
|
protein: 72.62g
|
carbs: 248.76g
2429  377
Fri 13th: 1965 98%
fat: 98.31g
|
protein: 108.41g
|
carbs: 149.01g
- -
Thu 12th: 2015 101%
fat: 77.15g
|
protein: 95.92g
|
carbs: 241.15g
2429  414
Wed 11th: 1963 98%
fat: 71.10g
|
protein: 117.09g
|
carbs: 211.95g
- -
Tue 10th: 935 * 47%
fat: 37.90g
|
protein: 53.99g
|
carbs: 99.53g
- -
Mon 9th: 1996 100%
fat: 76.89g
|
protein: 73.11g
|
carbs: 258.03g
- -
Thu 5th: 1743 87%
fat: 54.80g
|
protein: 105.50g
|
carbs: 219.65g
- -

Other Related Links

Members