Don Paublo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Fri 30th: 2111 * 106%
fat: 83.36g
|
protein: 100.84g
|
carbs: 245.36g
- -
Thu 29th: 2515 * 126%
fat: 98.63g
|
protein: 190.08g
|
carbs: 220.72g
- -
Wed 28th: 2166 * 108%
fat: 83.36g
|
protein: 141.09g
|
carbs: 211.16g
- -
Tue 27th: 1521 * 76%
fat: 44.69g
|
protein: 91.42g
|
carbs: 191.31g
- -
Mon 26th: 1210 * 60%
fat: 64.69g
|
protein: 79.48g
|
carbs: 113.22g
- -
Sun 25th: 2369 * 118%
fat: 86.87g
|
protein: 74.56g
|
carbs: 328.24g
- -
Sat 24th: 1973 * 99%
fat: 101.01g
|
protein: 58.41g
|
carbs: 201.59g
- -
Fri 23rd: 2311 116%
fat: 121.80g
|
protein: 113.06g
|
carbs: 174.35g
- -
Thu 22nd: 1767 88%
fat: 83.65g
|
protein: 59.52g
|
carbs: 192.98g
2332  565
Wed 21st: 2038 102%
fat: 81.62g
|
protein: 127.90g
|
carbs: 194.83g
- -
Tue 20th: 2139 * 107%
fat: 81.46g
|
protein: 75.61g
|
carbs: 277.63g
- -
Mon 19th: 2004 100%
fat: 92.06g
|
protein: 84.38g
|
carbs: 211.52g
2442  438
Sun 18th: 1984 99%
fat: 78.58g
|
protein: 97.89g
|
carbs: 219.47g
- -
Sat 17th: 1973 99%
fat: 107.22g
|
protein: 77.99g
|
carbs: 174.22g
- -
Fri 16th: 2100 * 105%
fat: 100.09g
|
protein: 157.18g
|
carbs: 178.15g
- -
Thu 15th: 1979 99%
fat: 79.62g
|
protein: 109.04g
|
carbs: 215.50g
- -
Wed 14th: 1626 * 81%
fat: 80.23g
|
protein: 114.29g
|
carbs: 110.08g
- -
Tue 13th: 1977 99%
fat: 65.39g
|
protein: 99.30g
|
carbs: 235.74g
- -
Mon 12th: 2363 * 118%
fat: 113.24g
|
protein: 83.47g
|
carbs: 263.09g
- -
Sun 11th: 2090 * 104%
fat: 110.82g
|
protein: 94.61g
|
carbs: 183.70g
- -

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