Don Paublo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Thu 21st: 1967 * 98%
fat: 67.03g
|
protein: 110.48g
|
carbs: 269.78g
- -
Wed 20th: 1901 * 95%
fat: 70.79g
|
protein: 63.39g
|
carbs: 247.92g
2765*  864
Tue 19th: 1865 * 93%
fat: 76.55g
|
protein: 84.89g
|
carbs: 218.42g
2299*  434
Mon 18th: 2325 * 116%
fat: 85.62g
|
protein: 169.88g
|
carbs: 220.92g
3127*  802
Sun 17th: 2327 * 116%
fat: 148.16g
|
protein: 109.73g
|
carbs: 146.64g
2662*  335
Sat 16th: 2073 * 104%
fat: 116.25g
|
protein: 107.00g
|
carbs: 154.00g
3624*  1551
Fri 15th: 2490 * 124%
fat: 86.29g
|
protein: 90.10g
|
carbs: 336.97g
2883*  393
Thu 14th: 2038 * 102%
fat: 91.33g
|
protein: 155.67g
|
carbs: 157.92g
2810*  772
Wed 13th: 2386 * 119%
fat: 69.04g
|
protein: 171.39g
|
carbs: 269.42g
3044*  658
Tue 12th: 2063 * 103%
fat: 69.37g
|
protein: 103.88g
|
carbs: 258.92g
2630*  567
Mon 11th: 2224 * 111%
fat: 80.67g
|
protein: 143.51g
|
carbs: 231.34g
2936*  712
Sun 10th: - - 2432* -
Sat 9th: - - 2523* -
Fri 8th: - - 2373* -
Thu 7th: - - 2365* -
Wed 6th: 1005 * 50%
fat: 24.15g
|
protein: 31.62g
|
carbs: 162.94g
2713*  1708
Tue 5th: - - 2464* -
Mon 4th: - - 1891* -
Sun 3rd: - - 2382* -
Sat 2nd: - - 1708* -
Fri 1st: - - 1911* -

Other Related Links

Members