Don Paublo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Fri 15th: 553 * 28%
fat: 20.97g
|
protein: 20.50g
|
carbs: 71.00g
- -
Tue 12th: 1783 89%
fat: 79.98g
|
protein: 72.53g
|
carbs: 191.20g
- -
Fri 8th: 917 * 46%
fat: 19.88g
|
protein: 51.84g
|
carbs: 152.27g
- -
Thu 7th: 1973 99%
fat: 69.47g
|
protein: 93.50g
|
carbs: 262.50g
2416*  443
Wed 6th: 2007 100%
fat: 78.03g
|
protein: 83.97g
|
carbs: 257.30g
2416*  409
Tue 5th: 1664 * 83%
fat: 68.97g
|
protein: 77.76g
|
carbs: 190.56g
- -
Mon 4th: 1083 * 54%
fat: 42.97g
|
protein: 42.50g
|
carbs: 126.50g
- -
April 2015
Wed 29th: 2003 100%
fat: 81.39g
|
protein: 76.57g
|
carbs: 199.17g
2642*  639
Tue 28th: 2005 100%
fat: 95.17g
|
protein: 104.21g
|
carbs: 180.70g
2416  411
Mon 27th: 2083 104%
fat: 70.44g
|
protein: 116.48g
|
carbs: 240.84g
2649*  566
Sat 25th: 1049 * 52%
fat: 57.42g
|
protein: 31.17g
|
carbs: 102.74g
- -
Fri 24th: 2242 112%
fat: 91.36g
|
protein: 86.45g
|
carbs: 272.43g
2649*  407
Thu 23rd: 2498 125%
fat: 136.03g
|
protein: 147.27g
|
carbs: 170.74g
2631  133
Wed 22nd: 2167 108%
fat: 98.92g
|
protein: 71.96g
|
carbs: 209.37g
2649  482
Tue 21st: 2037 102%
fat: 72.42g
|
protein: 54.17g
|
carbs: 295.74g
2631  594
Mon 20th: 2049 102%
fat: 73.29g
|
protein: 89.54g
|
carbs: 236.59g
2649  600
Sun 19th: 1862 93%
fat: 77.94g
|
protein: 84.13g
|
carbs: 190.81g
- -
Sat 18th: 1957 98%
fat: 97.00g
|
protein: 74.00g
|
carbs: 200.00g
- -
Fri 17th: 1030 * 52%
fat: 37.67g
|
protein: 45.19g
|
carbs: 128.58g
- -
Thu 16th: 1496 * 75%
fat: 66.60g
|
protein: 57.34g
|
carbs: 171.50g
- -

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