Don Paublo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Thu 15th: - - 1569* -
Mon 12th: - - 3002* -
Sun 11th: - - 2464* -
Thu 8th: - - 2745* -
Wed 7th: - - 2785* -
Mon 5th: - - 3142* -
Sun 4th: - - 1701* -
January 2018
Tue 30th: - - 2703* -
Mon 29th: - - 2733* -
Sun 28th: - - 2608* -
Sat 27th: - - 2730* -
Fri 26th: - - 2863* -
Thu 25th: - - 1813* -
Wed 24th: - - 2734* -
Tue 23rd: - - 3115* -
Mon 22nd: 1245 * 62%
fat: 125.50g
|
protein: 54.90g
|
carbs: 134.75g
2710*  1465
Sun 21st: - - 2418* -
Thu 18th: - - 2781* -
Wed 17th: - - 2729* -
Tue 16th: 1290 * 64%
fat: 21.05g
|
protein: 60.73g
|
carbs: 219.76g
3007*  1717

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