Don Paublo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Mon 15th: 899 * 45%
fat: 35.14g
|
protein: 35.88g
|
carbs: 107.94g
- -
Thu 11th: 1135 * 57%
fat: 22.10g
|
protein: 113.27g
|
carbs: 115.00g
- -
Wed 10th: 1816 91%
fat: 82.14g
|
protein: 105.18g
|
carbs: 160.22g
- -
Tue 9th: 1749 * 87%
fat: 61.27g
|
protein: 82.27g
|
carbs: 229.10g
- -
Mon 8th: 543 * 27%
fat: 25.47g
|
protein: 23.50g
|
carbs: 56.00g
- -
Fri 5th: 2428 * 121%
fat: 104.90g
|
protein: 162.99g
|
carbs: 206.28g
- -
Thu 4th: 2027 101%
fat: 67.83g
|
protein: 123.54g
|
carbs: 208.67g
- -
Wed 3rd: 2357 * 118%
fat: 106.22g
|
protein: 119.56g
|
carbs: 248.89g
- -
Tue 2nd: 2036 * 102%
fat: 86.31g
|
protein: 91.85g
|
carbs: 234.42g
- -
Mon 1st: 1938 * 97%
fat: 72.05g
|
protein: 79.43g
|
carbs: 234.26g
- -
November 2014
Fri 28th: 2002 * 100%
fat: 75.55g
|
protein: 112.38g
|
carbs: 221.70g
- -
Thu 27th: 2105 * 105%
fat: 71.60g
|
protein: 139.74g
|
carbs: 204.23g
- -
Wed 26th: 2413 * 121%
fat: 117.54g
|
protein: 134.61g
|
carbs: 224.48g
- -
Tue 25th: 2017 101%
fat: 98.77g
|
protein: 79.99g
|
carbs: 196.94g
- -
Mon 24th: 1915 * 96%
fat: 73.35g
|
protein: 118.77g
|
carbs: 198.17g
2391*  476
Sun 23rd: 1843 92%
fat: 95.97g
|
protein: 74.33g
|
carbs: 170.03g
- -
Fri 21st: 2010 100%
fat: 99.47g
|
protein: 108.80g
|
carbs: 155.09g
- -
Thu 20th: 1860 93%
fat: 79.31g
|
protein: 143.99g
|
carbs: 141.62g
- -
Wed 19th: 1635 82%
fat: 64.94g
|
protein: 119.64g
|
carbs: 134.29g
2488  853
Tue 18th: 1973 99%
fat: 72.51g
|
protein: 93.37g
|
carbs: 238.30g
- -

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