Don Paublo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 16th: 1958 98%
fat: 57.94g
|
protein: 142.71g
|
carbs: 217.15g
2247  289
Mon 15th: 1841 92%
fat: 55.89g
|
protein: 54.40g
|
carbs: 295.18g
2247*  406
Thu 11th: 2062 103%
fat: 87.31g
|
protein: 122.87g
|
carbs: 200.68g
- -
Wed 10th: 2300 115%
fat: 102.18g
|
protein: 127.45g
|
carbs: 220.91g
- -
Tue 9th: 1806 90%
fat: 68.43g
|
protein: 80.47g
|
carbs: 225.41g
- -
Mon 8th: 1784 89%
fat: 67.23g
|
protein: 62.77g
|
carbs: 234.67g
- -
Wed 3rd: 2100 105%
fat: 88.26g
|
protein: 81.81g
|
carbs: 248.68g
2498  398
Tue 2nd: 2132 107%
fat: 81.38g
|
protein: 128.81g
|
carbs: 230.49g
2511  379
August 2014
Fri 29th: 2210 110%
fat: 80.28g
|
protein: 126.31g
|
carbs: 247.18g
2247*  37
Thu 28th: 1018 * 51%
fat: 25.53g
|
protein: 63.77g
|
carbs: 139.52g
- -
Wed 27th: 2178 109%
fat: 75.54g
|
protein: 128.43g
|
carbs: 255.17g
- -
Tue 26th: 2137 107%
fat: 81.13g
|
protein: 114.59g
|
carbs: 238.18g
2672  535
Mon 25th: 1902 * 95%
fat: 55.64g
|
protein: 86.63g
|
carbs: 280.58g
2271*  369
Thu 21st: 1168 * 58%
fat: 41.67g
|
protein: 63.23g
|
carbs: 138.17g
- -
Wed 20th: 2088 104%
fat: 81.42g
|
protein: 120.95g
|
carbs: 219.17g
- -
Tue 19th: 1962 98%
fat: 83.00g
|
protein: 104.60g
|
carbs: 198.18g
2635  673
Mon 18th: 2025 * 101%
fat: 66.34g
|
protein: 79.82g
|
carbs: 283.49g
2615  590
Sun 17th: 2311 116%
fat: 122.96g
|
protein: 79.55g
|
carbs: 220.02g
2435*  124
Sat 16th: 2069 103%
fat: 112.65g
|
protein: 89.06g
|
carbs: 172.65g
- -
Wed 13th: 2040 102%
fat: 75.36g
|
protein: 108.80g
|
carbs: 236.49g
2635  595

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