Don Paublo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Wed 24th: 1686 * 84%
fat: 93.14g
|
protein: 67.20g
|
carbs: 164.51g
2473*  787
Tue 23rd: 1979 * 99%
fat: 99.12g
|
protein: 68.05g
|
carbs: 202.24g
2427*  448
Mon 22nd: 2030 * 102%
fat: 97.24g
|
protein: 71.25g
|
carbs: 192.79g
2473*  443
July 2016
Wed 27th: 1011 * 51%
fat: 40.79g
|
protein: 38.39g
|
carbs: 122.92g
- -
Mon 25th: 2049 * 102%
fat: 100.90g
|
protein: 96.10g
|
carbs: 193.01g
- -
Sun 24th: 2271 * 114%
fat: 83.86g
|
protein: 74.58g
|
carbs: 314.51g
2427*  156
June 2016
Fri 10th: 181 * 9%
fat: 6.79g
|
protein: 9.39g
|
carbs: 20.92g
- -
Wed 8th: 2119 * 106%
fat: 97.38g
|
protein: 109.40g
|
carbs: 193.13g
2542*  423
Mon 6th: 1866 * 93%
fat: 82.29g
|
protein: 56.76g
|
carbs: 228.88g
2542*  676
Sun 5th: 2132 * 107%
fat: 114.42g
|
protein: 116.67g
|
carbs: 168.24g
- -
Sat 4th: 2068 * 103%
fat: 110.59g
|
protein: 55.15g
|
carbs: 218.38g
- -
Fri 3rd: 692 * 35%
fat: 20.84g
|
protein: 39.12g
|
carbs: 90.45g
- -
Thu 2nd: 1934 * 97%
fat: 94.32g
|
protein: 107.70g
|
carbs: 169.64g
- -
Wed 1st: 1959 * 98%
fat: 91.83g
|
protein: 75.81g
|
carbs: 221.38g
- -
May 2016
Tue 31st: 799 * 40%
fat: 31.92g
|
protein: 28.71g
|
carbs: 100.90g
- -
Mon 30th: 2114 * 106%
fat: 111.61g
|
protein: 65.35g
|
carbs: 174.00g
- -
Sun 29th: 1970 * 98%
fat: 107.00g
|
protein: 82.50g
|
carbs: 185.50g
- -
Fri 27th: 1957 * 98%
fat: 89.16g
|
protein: 94.57g
|
carbs: 188.99g
- -
Thu 19th: 2401 * 120%
fat: 118.50g
|
protein: 82.65g
|
carbs: 268.59g
- -
Wed 18th: 1439 * 72%
fat: 71.57g
|
protein: 68.67g
|
carbs: 132.83g
- -

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