Don Paublo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Tue 20th: 1161 * 58%
fat: 31.62g
|
protein: 55.72g
|
carbs: 166.68g
- -
May 2017
Wed 24th: 220 * 11%
fat: 4.00g
|
protein: 24.00g
|
carbs: 24.00g
- -
Tue 23rd: 1292 * 65%
fat: 48.87g
|
protein: 52.22g
|
carbs: 161.68g
- -
Mon 22nd: 1387 * 69%
fat: 36.95g
|
protein: 74.05g
|
carbs: 199.43g
2285*  898
April 2017
Wed 26th: 1899 * 95%
fat: 122.00g
|
protein: 85.00g
|
carbs: 116.00g
- -
Mon 24th: 401 * 20%
fat: 7.79g
|
protein: 15.39g
|
carbs: 74.92g
- -
Sun 23rd: 987 * 49%
fat: 52.15g
|
protein: 33.80g
|
carbs: 99.39g
- -
Sat 22nd: 1904 * 95%
fat: 141.42g
|
protein: 72.17g
|
carbs: 58.74g
- -
Fri 21st: 1371 * 69%
fat: 53.24g
|
protein: 45.14g
|
carbs: 180.17g
- -
Thu 20th: 1944 * 97%
fat: 84.48g
|
protein: 82.40g
|
carbs: 223.89g
- -
Wed 19th: 1427 * 71%
fat: 57.12g
|
protein: 52.97g
|
carbs: 178.43g
- -
Fri 14th: 2524 * 126%
fat: 125.61g
|
protein: 101.16g
|
carbs: 249.36g
- -
Thu 13th: 1216 * 61%
fat: 46.79g
|
protein: 48.89g
|
carbs: 153.92g
- -
Wed 12th: 1843 * 92%
fat: 50.20g
|
protein: 63.50g
|
carbs: 288.14g
2596*  753
Tue 11th: 2064 * 103%
fat: 88.71g
|
protein: 80.70g
|
carbs: 257.93g
- -
Mon 10th: 1936 * 97%
fat: 85.66g
|
protein: 103.63g
|
carbs: 194.01g
2487*  551
Fri 7th: 1656 * 83%
fat: 89.04g
|
protein: 48.75g
|
carbs: 161.95g
- -
Thu 6th: 2293 * 115%
fat: 100.96g
|
protein: 80.62g
|
carbs: 241.13g
2371*  78
Wed 5th: 2033 * 102%
fat: 87.18g
|
protein: 116.02g
|
carbs: 199.93g
- -
Tue 4th: 1630 * 82%
fat: 55.40g
|
protein: 55.62g
|
carbs: 227.44g
- -

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