Don Paublo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Thu 19th: 421 * 21%
fat: 8.79g
|
protein: 13.39g
|
carbs: 74.92g
- -
Wed 18th: - - 2006* -
Tue 17th: - - 1702* -
Mon 16th: - - 1702* -
Sun 15th: - - 1701* -
Sat 14th: - - 1701* -
Fri 13th: - - 1701* -
Thu 12th: - - 2736* -
Wed 11th: - - 1701* -
Tue 10th: - - 2766* -
Mon 9th: 1526 * 76%
fat: 68.12g
|
protein: 61.12g
|
carbs: 166.43g
2545*  1019
Sun 8th: - - 1701* -
Sat 7th: - - 1702* -
Fri 6th: - - 2571* -
Thu 5th: - - 1701* -
Wed 4th: - - 3027* -
Tue 3rd: - - 2797* -
Mon 2nd: - - 1701* -
Sun 1st: - - 1702* -
March 2018
Sat 31st: - - 1702* -
Fri 30th: - - 1833* -

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