Don Paublo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Wed 29th: 1151 * 58%
fat: 46.29g
|
protein: 50.39g
|
carbs: 140.92g
- -
Tue 28th: 1865 * 93%
fat: 83.87g
|
protein: 98.88g
|
carbs: 181.92g
- -
Mon 27th: 2049 * 102%
fat: 76.32g
|
protein: 115.44g
|
carbs: 223.92g
2480*  431
Fri 24th: 996 * 50%
fat: 28.29g
|
protein: 36.89g
|
carbs: 152.42g
- -
Thu 23rd: 1722 * 86%
fat: 67.68g
|
protein: 87.59g
|
carbs: 194.54g
- -
Wed 22nd: 1802 * 90%
fat: 92.17g
|
protein: 55.45g
|
carbs: 182.88g
- -
Tue 21st: 1788 * 89%
fat: 72.40g
|
protein: 56.47g
|
carbs: 218.93g
- -
Mon 20th: 2219 * 111%
fat: 103.49g
|
protein: 88.29g
|
carbs: 244.52g
2426*  207
Tue 14th: 1237 * 62%
fat: 39.37g
|
protein: 49.22g
|
carbs: 171.18g
- -
Mon 13th: 1816 * 91%
fat: 57.40g
|
protein: 69.07g
|
carbs: 255.13g
- -
Fri 10th: 2183 * 109%
fat: 106.31g
|
protein: 86.45g
|
carbs: 220.57g
- -
Thu 9th: 2120 * 106%
fat: 68.65g
|
protein: 85.95g
|
carbs: 299.19g
- -
January 2017
Thu 26th: 581 * 29%
fat: 20.79g
|
protein: 17.39g
|
carbs: 90.92g
- -
Wed 25th: 380 * 19%
fat: 14.00g
|
protein: 8.00g
|
carbs: 56.00g
- -
Tue 24th: 2003 * 100%
fat: 98.12g
|
protein: 64.20g
|
carbs: 220.79g
- -
Mon 23rd: 2033 * 102%
fat: 76.85g
|
protein: 77.96g
|
carbs: 267.54g
2448*  415
Sun 22nd: 2014 * 101%
fat: 107.94g
|
protein: 55.51g
|
carbs: 208.19g
- -
October 2016
Fri 28th: 2212 * 111%
fat: 85.79g
|
protein: 102.89g
|
carbs: 255.92g
- -
Thu 27th: 1844 * 92%
fat: 89.48g
|
protein: 66.40g
|
carbs: 202.89g
- -
Mon 24th: 2128 * 106%
fat: 90.37g
|
protein: 82.50g
|
carbs: 253.33g
- -

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