Don Paublo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Fri 27th: 1957 * 98%
fat: 89.16g
|
protein: 94.57g
|
carbs: 188.99g
- -
Thu 19th: 2401 * 120%
fat: 118.50g
|
protein: 82.65g
|
carbs: 268.59g
- -
Wed 18th: 1439 * 72%
fat: 71.57g
|
protein: 68.67g
|
carbs: 132.83g
- -
Tue 17th: 2361 * 118%
fat: 80.79g
|
protein: 80.39g
|
carbs: 340.92g
2526*  165
Mon 16th: 2006 * 100%
fat: 53.26g
|
protein: 85.73g
|
carbs: 304.97g
- -
Sun 15th: 784 * 39%
fat: 47.58g
|
protein: 20.06g
|
carbs: 81.00g
- -
Sat 14th: 2000 * 100%
fat: 108.14g
|
protein: 75.75g
|
carbs: 195.01g
2270*  270
Fri 13th: 2191 * 110%
fat: 78.37g
|
protein: 110.94g
|
carbs: 264.38g
2347*  156
Thu 12th: 1755 * 88%
fat: 53.04g
|
protein: 90.96g
|
carbs: 231.52g
2562*  807
Wed 11th: 2361 * 118%
fat: 126.72g
|
protein: 99.14g
|
carbs: 210.68g
- -
Tue 10th: 1568 * 78%
fat: 54.16g
|
protein: 52.79g
|
carbs: 223.95g
2347*  779
Mon 9th: 1955 * 98%
fat: 98.23g
|
protein: 68.61g
|
carbs: 206.69g
2562*  607
Sun 8th: 1947 * 97%
fat: 106.87g
|
protein: 92.93g
|
carbs: 143.67g
2546*  599
Fri 6th: 1049 * 52%
fat: 57.42g
|
protein: 31.17g
|
carbs: 102.74g
- -
Thu 5th: 2476 * 124%
fat: 120.80g
|
protein: 77.00g
|
carbs: 247.20g
- -
Wed 4th: 1241 * 62%
fat: 62.58g
|
protein: 34.40g
|
carbs: 137.13g
- -
Tue 3rd: 2179 * 109%
fat: 114.06g
|
protein: 132.75g
|
carbs: 157.84g
2562*  383
April 2016
Fri 29th: 2062 * 103%
fat: 115.47g
|
protein: 141.50g
|
carbs: 123.50g
- -
Thu 28th: 2087 * 104%
fat: 85.04g
|
protein: 87.57g
|
carbs: 221.74g
2562*  475
Tue 26th: 2448 * 122%
fat: 116.47g
|
protein: 100.64g
|
carbs: 250.89g
2562*  114

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