Don Paublo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sat 6th: 680 * 34%
fat: 36.00g
|
protein: 45.00g
|
carbs: 47.00g
- -
Fri 5th: 2077 * 104%
fat: 76.24g
|
protein: 92.09g
|
carbs: 258.94g
2350*  273
Thu 4th: 1926 * 96%
fat: 84.07g
|
protein: 127.78g
|
carbs: 166.61g
2227*  301
Wed 3rd: 867 * 43%
fat: 34.84g
|
protein: 75.15g
|
carbs: 63.82g
- -
Tue 2nd: 1916 * 96%
fat: 89.34g
|
protein: 85.95g
|
carbs: 196.66g
- -
Mon 1st: 2006 * 100%
fat: 111.59g
|
protein: 92.77g
|
carbs: 159.95g
2442*  436
January 2016
Sun 31st: 1745 * 87%
fat: 92.92g
|
protein: 64.28g
|
carbs: 166.43g
- -
Sat 30th: 1223 * 61%
fat: 49.00g
|
protein: 41.10g
|
carbs: 146.00g
2350*  1127
Fri 29th: 2068 * 103%
fat: 87.52g
|
protein: 91.36g
|
carbs: 208.89g
- -
Thu 28th: 1169 * 58%
fat: 53.69g
|
protein: 75.75g
|
carbs: 79.72g
- -
Wed 27th: 2012 * 101%
fat: 109.60g
|
protein: 68.34g
|
carbs: 177.51g
- -
Tue 26th: 1982 * 99%
fat: 68.43g
|
protein: 110.04g
|
carbs: 231.68g
- -
Mon 25th: 2047 * 102%
fat: 94.85g
|
protein: 133.84g
|
carbs: 155.71g
- -
Sun 24th: 2041 * 102%
fat: 84.06g
|
protein: 83.41g
|
carbs: 207.90g
- -
Sat 23rd: 1955 * 98%
fat: 95.61g
|
protein: 76.73g
|
carbs: 186.89g
- -
Fri 22nd: 1858 * 93%
fat: 80.21g
|
protein: 102.88g
|
carbs: 215.31g
2467*  609
Thu 21st: 2039 * 102%
fat: 37.85g
|
protein: 156.33g
|
carbs: 285.53g
2250*  211
Wed 20th: 1583 * 79%
fat: 71.83g
|
protein: 65.68g
|
carbs: 166.99g
2467*  884
Tue 19th: 2126 * 106%
fat: 92.17g
|
protein: 84.82g
|
carbs: 246.18g
2250*  124
Mon 18th: 1998 * 100%
fat: 87.98g
|
protein: 102.67g
|
carbs: 167.17g
2250*  252

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