Don Paublo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Fri 26th: 2313 116%
fat: 98.97g
|
protein: 89.50g
|
carbs: 267.00g
- -
Tue 23rd: 1906 * 95%
fat: 82.28g
|
protein: 87.33g
|
carbs: 217.97g
- -
Mon 22nd: 2037 102%
fat: 63.83g
|
protein: 66.74g
|
carbs: 286.35g
2416  379
Fri 19th: 2289 114%
fat: 84.55g
|
protein: 106.48g
|
carbs: 257.57g
- -
Thu 18th: 1979 99%
fat: 69.05g
|
protein: 127.33g
|
carbs: 195.26g
- -
Wed 17th: 1833 92%
fat: 63.77g
|
protein: 94.05g
|
carbs: 224.38g
- -
Tue 16th: 1876 94%
fat: 71.22g
|
protein: 108.78g
|
carbs: 206.16g
- -
Mon 15th: 1046 * 52%
fat: 38.68g
|
protein: 52.16g
|
carbs: 120.75g
- -
May 2015
Fri 15th: 553 * 28%
fat: 20.97g
|
protein: 20.50g
|
carbs: 71.00g
- -
Tue 12th: 1783 89%
fat: 79.98g
|
protein: 72.53g
|
carbs: 191.20g
- -
Fri 8th: 917 * 46%
fat: 19.88g
|
protein: 51.84g
|
carbs: 152.27g
- -
Thu 7th: 1973 99%
fat: 69.47g
|
protein: 93.50g
|
carbs: 262.50g
2416*  443
Wed 6th: 2007 100%
fat: 78.03g
|
protein: 83.97g
|
carbs: 257.30g
2416*  409
Tue 5th: 1664 * 83%
fat: 68.97g
|
protein: 77.76g
|
carbs: 190.56g
- -
Mon 4th: 1083 * 54%
fat: 42.97g
|
protein: 42.50g
|
carbs: 126.50g
- -
April 2015
Wed 29th: 2003 100%
fat: 81.39g
|
protein: 76.57g
|
carbs: 199.17g
2642*  639
Tue 28th: 2005 100%
fat: 95.17g
|
protein: 104.21g
|
carbs: 180.70g
2416  411
Mon 27th: 2083 104%
fat: 70.44g
|
protein: 116.48g
|
carbs: 240.84g
2649*  566
Sat 25th: 1049 * 52%
fat: 57.42g
|
protein: 31.17g
|
carbs: 102.74g
- -
Fri 24th: 2242 112%
fat: 91.36g
|
protein: 86.45g
|
carbs: 272.43g
2649*  407

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