Don Paublo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Thu 21st: 1168 * 58%
fat: 41.67g
|
protein: 63.23g
|
carbs: 138.17g
- -
Wed 20th: 2088 104%
fat: 81.42g
|
protein: 120.95g
|
carbs: 219.17g
- -
Tue 19th: 1962 98%
fat: 83.00g
|
protein: 104.60g
|
carbs: 198.18g
2635  673
Mon 18th: 2025 * 101%
fat: 66.34g
|
protein: 79.82g
|
carbs: 283.49g
2615  590
Sun 17th: 2311 116%
fat: 122.96g
|
protein: 79.55g
|
carbs: 220.02g
2435*  124
Sat 16th: 2069 103%
fat: 112.65g
|
protein: 89.06g
|
carbs: 172.65g
- -
Wed 13th: 2040 102%
fat: 75.36g
|
protein: 108.80g
|
carbs: 236.49g
2635  595
Tue 12th: 1998 100%
fat: 70.67g
|
protein: 115.93g
|
carbs: 224.17g
2803  805
Mon 11th: 1218 * 61%
fat: 32.67g
|
protein: 52.23g
|
carbs: 183.17g
- -
Sun 10th: 1804 90%
fat: 91.36g
|
protein: 59.38g
|
carbs: 205.86g
- -
Fri 8th: 2187 109%
fat: 89.20g
|
protein: 118.69g
|
carbs: 227.14g
- -
Thu 7th: 1968 98%
fat: 83.67g
|
protein: 100.23g
|
carbs: 208.17g
2216  248
Wed 6th: 1881 94%
fat: 64.91g
|
protein: 119.63g
|
carbs: 207.01g
2511  630
Tue 5th: 1120 * 56%
fat: 36.28g
|
protein: 71.31g
|
carbs: 134.18g
- -
Mon 4th: 2084 104%
fat: 62.73g
|
protein: 92.27g
|
carbs: 289.17g
- -
Sun 3rd: 2260 113%
fat: 122.83g
|
protein: 91.40g
|
carbs: 201.62g
- -
Fri 1st: 1950 98%
fat: 70.73g
|
protein: 86.37g
|
carbs: 229.04g
2247  297
July 2014
Thu 31st: 1996 100%
fat: 54.85g
|
protein: 118.07g
|
carbs: 264.70g
- -
Wed 30th: 2035 102%
fat: 66.97g
|
protein: 119.44g
|
carbs: 222.16g
- -
Tue 29th: 2136 107%
fat: 83.06g
|
protein: 134.08g
|
carbs: 222.12g
2340  204

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