Don Dizzisel - Member

Don Dizzisel

Joined February 2012

Posts

3030

Following

Followers

Weight History

Start Weight

260.0 lb

Lost so far: 30.0 lb

Current Weight

230.0 lb
Performance: losing 4.2 lb a week

Goal Weight

225.0 lb

Still to go: 5.0 lb

Don Dizzisel's Weight History

131

Gyming It Up

	1 serving Welch's Orange Pineapple Drink
	1 large Smoked or Cured Pork Chop
	1 cup Egg Salad
	Walking (moderate) - 3/mph
	Running (jogging) - 5/mph
	Conditioning exercise (health club)