Don Darius

Start Weight:(04 Oct 11) 264.6 lb
Current Weight:(11 Oct 16) 229.9 lb
Goal Weight:209.4 lb
following: Don Darius's own diet
performance: gaining 5.6 lb a week

FatSecret member since: 28 Oct 11

Don Darius's Weight History

Don Darius's Latest Posts

Men Living with Gout?
Meat can be a trigger for some, but there is also a strong association with sugar, and particularly high fructose corn syrup. I find minimizing beer and soft drinks helps. Tomatoes are also a trigger for some.

One very important thing is to stay hydrated. Dehydration often precedes an attack.
posted 09 Sep 2016, 06:48
Don Darius has submitted 1 post

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Don Darius's journal

05 October 2016

Looks like I got away with hitting the Lindt chocolates outside my office...but NO MORE!!!
on diet Don Darius's own diet  

30 September 2016

on diet Don Darius's own diet  

Don Darius's Recent Food & Exercise

Don Darius's Recent Activity

Don Darius's Own Activity

Don Darius recorded a Weigh In at 229.9 lb.
Don Darius recorded a Journal Entry and a Weigh In at 226.4 lb.
Don Darius recorded a Weigh In at 229.3 lb.
Don Darius recorded a Weigh In at 230.4 lb.

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Other Member Diet Recent Activity

ny_shelly supported Keshia39652's Weigh In.
Myrna Louise replied to tenkilos's group post - DAILY CHECK IN HERE.
pandasmom supported warrenwinter's Journal Entry.
michellehernandez recorded a Weigh In at 133.0 lb.
JAYMAINE100 joined challenge Get Your 5 a Day.
warrenwinter commented on their Journal Entry.
soonsoonsoon commented on HCB's Journal Entry.
Sadie28 recorded a Journal Entry.