Don Darius

Start Weight:(04 Oct 11) 264.6 lb
Current Weight:(24 Sep 16) 229.1 lb
Goal Weight:209.4 lb
following: Don Darius's own diet
performance: losing 3.1 lb a week

FatSecret member since: 28 Oct 11

Don Darius's Weight History



Don Darius's Latest Posts

Men Living with Gout?
Meat can be a trigger for some, but there is also a strong association with sugar, and particularly high fructose corn syrup. I find minimizing beer and soft drinks helps. Tomatoes are also a trigger for some.

One very important thing is to stay hydrated. Dehydration often precedes an attack.
posted 09 Sep 2016, 06:48
Don Darius has submitted 1 post

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Don Darius's journal

03 August 2012

Moderation from now on.
on diet Don Darius's own diet  

30 March 2012

back from Armenia
on diet Don Darius's own diet  

Don Darius's Recent Food & Exercise

Don Darius's Recent Activity

Don Darius's Own Activity

Don Darius recorded a Weigh In at 229.1 lb.
Don Darius recorded a Weigh In at 229.5 lb.
Don Darius recorded a Weigh In at 229.9 lb.
Don Darius recorded a Weigh In at 231.0 lb.

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Other Member Diet Recent Activity

k9gold commented on leeheggestad's Weigh In.
keytax recorded a Weigh In at 181.8 lb.
thon recorded a Weigh In at 160.0 lb.
Normadale commented on their Journal Entry.
Topher2112 supported tweetycat's Weigh In.
VeggieJunkie commented on their Journal Entry.
bowler58 updated their Food Diary.
billtech66 recorded a Weigh In at 150.0 lb.