Don Darius

Start Weight:(04 Oct 11) 264.6 lb
Current Weight:(04 Jan 17) 241.4 lb
Goal Weight:209.4 lb
following: Don Darius's own diet
performance: losing 7.7 lb a week

FatSecret member since: 28 Oct 11

Don Darius's Weight History



Don Darius's Latest Posts

Men Living with Gout?
Meat can be a trigger for some, but there is also a strong association with sugar, and particularly high fructose corn syrup. I find minimizing beer and soft drinks helps. Tomatoes are also a trigger for some.

One very important thing is to stay hydrated. Dehydration often precedes an attack.
posted 09 Sep 2016, 06:48
Don Darius has submitted 1 post

Other Related Links

Members


Don Darius's journal

28 November 2016

Need to get back on track!
on diet Don Darius's own diet  

05 October 2016

Looks like I got away with hitting the Lindt chocolates outside my office...but NO MORE!!!
on diet Don Darius's own diet  

Don Darius's Recent Food & Exercise

Don Darius's Recent Activity

Don Darius's Own Activity

No recent activity.

Don Darius's Buddies

No recent activity.

Other Member Diet Recent Activity

diaryofawimpygirl updated their Exercise Diary.
faneiros recorded a Weight Entry at 181.5 lb.
liensita66 recorded a Weight Entry at 144.2 lb.
sweh updated their Food Diary.
codywilde recorded a Weight Entry at 190.0 lb.
GrandmaGini updated their Food Diary.
Tjarschu recorded a Weight Entry at 239.0 lb.
Primalkid recorded a Weight Entry at 170.5 lb.