Don Darius
Joined October 2011
Posts
303
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Weight History

Start Weight
264.6 lb
Lost so far: 20.3 lb

Current Weight
244.3 lb
Performance: gaining 3.4 lb a week

Goal Weight
209.4 lb
Still to go: 34.8 lb

Don Darius's Weight History



Don Darius's Latest Posts

Men Living with Gout?
Meat can be a trigger for some, but there is also a strong association with sugar, and particularly high fructose corn syrup. I find minimizing beer and soft drinks helps. Tomatoes are also a trigger for some.

One very important thing is to stay hydrated. Dehydration often precedes an attack.
posted 09 Sep 2016, 06:48
Don Darius has submitted 1 post

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Don Darius's journal

28 November 2016

Need to get back on track!
on diet Don Darius's own diet  

05 October 2016

Looks like I got away with hitting the Lindt chocolates outside my office...but NO MORE!!!
on diet Don Darius's own diet  

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ajjansen updated their Exercise Diary.
cjodyssey supported BlueFront's Journal Entry.
Skinnygrandma2018 updated their Food Diary.
moving@more supported Iwantdoughnuts's Journal Entry.
jlkallam recorded a Weight Entry at 197.6 lb.
Judyrose1997 recorded a Weight Entry at 165.4 lb.
BlueFront recorded a Journal Entry and a Weight Entry at 204.0 lb.
D'Lite supported HCB's Journal Entry.