Don Darius

Start Weight:(04 Oct 11) 264.6 lb
Current Weight:(26 Apr 17) 241.0 lb
Goal Weight:209.4 lb
following: Don Darius's own diet
performance: gaining 4.6 lb a week

FatSecret member since: 28 Oct 11

Don Darius's Weight History



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Men Living with Gout?
Meat can be a trigger for some, but there is also a strong association with sugar, and particularly high fructose corn syrup. I find minimizing beer and soft drinks helps. Tomatoes are also a trigger for some.

One very important thing is to stay hydrated. Dehydration often precedes an attack.
posted 09 Sep 2016, 06:48
Don Darius has submitted 1 post

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Don Darius's journal

28 November 2016

Need to get back on track!
on diet Don Darius's own diet  

05 October 2016

Looks like I got away with hitting the Lindt chocolates outside my office...but NO MORE!!!
on diet Don Darius's own diet  

Don Darius's Recent Food & Exercise

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Don Darius's Own Activity

Don Darius recorded a Weight Entry at 241.0 lb.
Don Darius recorded a Weight Entry at 240.3 lb.
Don Darius recorded a Weight Entry at 240.3 lb.
Don Darius recorded a Weight Entry at 239.4 lb.

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CandissTC supported wholefoodnut's Journal Entry.
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etheriau_test2 recorded a Weight Entry at 155.3 lb.
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fira_r commented on Audry Robert's Journal Entry.
ocean gypsy updated their Exercise Diary.
gode daa recorded a Weight Entry at 193.6 lb.