Don Darius

Start Weight:(04 Oct 11) 264.6 lb
Current Weight:(01 Dec 16) 233.2 lb
Goal Weight:209.4 lb
following: Don Darius's own diet
performance: Steady

FatSecret member since: 28 Oct 11

Don Darius's Weight History



Don Darius's Latest Posts

Men Living with Gout?
Meat can be a trigger for some, but there is also a strong association with sugar, and particularly high fructose corn syrup. I find minimizing beer and soft drinks helps. Tomatoes are also a trigger for some.

One very important thing is to stay hydrated. Dehydration often precedes an attack.
posted 09 Sep 2016, 06:48
Don Darius has submitted 1 post

Other Related Links

Members


Don Darius's journal

28 November 2016

Need to get back on track!
on diet Don Darius's own diet  

05 October 2016

Looks like I got away with hitting the Lindt chocolates outside my office...but NO MORE!!!
on diet Don Darius's own diet  

Don Darius's Recent Food & Exercise

Don Darius's Recent Activity

Don Darius's Own Activity

Don Darius recorded a Weight Entry at 233.2 lb.
Don Darius recorded a Weight Entry at 233.2 lb.
Don Darius recorded a Journal Entry and a Weight Entry at 237.0 lb.
Don Darius recorded a Weight Entry at 235.5 lb.

Don Darius's Buddies

No recent activity.

Other Member Diet Recent Activity

Icantfindanavailableusername updated their Food Diary.
marialuisaponce18 supported Draglist's Journal Entry.
joeybfat updated their Food Diary.
Marcus Welby recorded a Journal Entry and a Weight Entry at 226.5 lb.
tinylotus recorded a Weight Entry at 148.4 lb.
Angel_doll recorded a Weight Entry at 146.8 lb.
erikahollister commented on VeggieJunkie's Journal Entry.
Ferry Fan supported Hyannisgal's Journal Entry.