Joined February 2010
Weight History

Start Weight
210.0 lb
Lost so far: 20.2 lb

Current Weight
189.8 lb
Performance: losing 6.5 lb a week

Goal Weight
168.0 lb
Still to go: 21.8 lb
On Keto for about 4 weeks and down 13.5 lbs. Started at 208 with the highest in the last year being 221. Aim to get back to my 2002 weight of 168 lbs. Feeling much better on keto and do not miss any of my old foods like potato chips and sandwiches and everything potato. After years I feel I am in the correct mindset that the pain of change and cutting out comfort food is not as painful as being unhealthy, overweight and all of the other negative attitudes that come along with it.


189 (under 190) mini goal
181 (under 13 stone) large goal
179 (under 180) mini goal
168 (6 month goal mid February 2018)

This Should take me to around 18% body fat.

1 Year goal to be under 10% fat (finally see my abs!!)

Then from there in keep fit and healthy.

Kudos to everyone on here that's trying to make a difference in their lives.

Dleslie_sc's Weight History

Dleslie_sc's Latest Member Challenges

  Keto Power 10lb Weight Loss Challenge
status: Completed
ended: 16 Oct 17
view progress
  Wii Fit/EA Active 30 minutes/ 3 Days a week
status: Completed
ended: 29 Mar 10
view progress


last weighin: losing 1.4 lb a week Down
last weighin: losing 4.2 lb a week Down
last weighin: losing 1.4 lb a week Down
last weighin: losing 4.9 lb a week Down

Other Related Links


Dleslie_sc's journal

19 September 2017

I am currently starting the keto OMAD. Over the last few weeks on KETO I have been drinking a lot of water and I read on a post somewhere to add in 3 ...
on diet Dleslie_sc's own diet  

11 September 2017

5 years since I have been this weight (Under 14 stone)... feeling good and cannot wait until the next milestone (under 13 stone)
on diet Dleslie_sc's own diet  

Dleslie_sc's Recent Food & Exercise

Dleslie_sc's Groups

Low Carb Lifestyle
For people with 50+ pounds to lose, who are keeping their carbs below 50g a day.

Very Low Calorie Diets
This is a support group for anyone doing a ketogenic VLCD, Protein Sparing Modified Fast or 5:2 Fast Diet.

NK Evolution
A Nutritional Ketosis Support Group

The Revolutionaries LCHF
This group is for Banters or anyone interested in the LCHF (low carb high fat)lifestyle.....

Tim Noakes (banting diet)
LCHF Low carb high fat diet

Dleslie_sc's Recent Activity

Dleslie_sc's Own Activity

No recent activity.


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