Dirtstud's Journal

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19 February 2013

BP: 125/71 BMI: 29.7 (Overweight)

Good activity and intake this week. Still wishing for warmer weather.

Weigh-in: 218.8 lb

lost so far: 21.2 lb

still to go: 18.8 lb

Diet followed reasonably well

losing 1.8 lb a week

15 February 2013

BP: 121/70

It's been a bad week for intake although my activity level is up. I hope warm weather is on the way.

Weigh-in: 219.8 lb

lost so far: 20.2 lb

still to go: 19.8 lb

Diet followed poorly

gaining 1.9 lb a week

12 February 2013

BP: 121/64

It has been a miserable day for intake. Took a customer out for lunch today and he wanted to go to Burger King. Who wants to go to Burger King for a free lunch? Got a chicken sandwich with no idea it was that high in fat/calories!

Weigh-in: 219.0 lb

lost so far: 21.0 lb

still to go: 19.0 lb

Diet followed reasonably well

steady weight

08 February 2013

BP: 112/74 Little Activity due to a head cold.

Weigh-in: 219.0 lb

lost so far: 21.0 lb

still to go: 19.0 lb

Diet followed reasonably well

steady weight

05 February 2013

BP: 121/73 BMI: 29.7 (Overweight)

It's been a good week and weekend for intake. I can't wait to get rid of this head funk and get outside again.

Weigh-in: 219.0 lb

lost so far: 21.0 lb

still to go: 19.0 lb

Diet followed reasonably well

gaining 0.3 lb a week

Dirtstud's weight history

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Dirtstud's Journal

19 February 2013

15 February 2013

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Dirtstud's weight history