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BP: 121/64
It has been a miserable day for intake. Took a customer out for lunch today and he wanted to go to Burger King. Who wants to go to Burger King for a free lunch? Got a chicken sandwich with no idea it was that high in fat/calories!
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219.0 lb
Lost so far: 21.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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2689 kcal
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Fat: 146.88g | Prot: 93.00g | Carb: 261.34g.
Breakfast: bojangles chicken biscuit, BOJANGLES FRIES, diet pepsi, All Natural Regular Strength Fish Oil. Lunch: diet coke, bk tendercrisp sandwich, bk fries. Dinner: Water , Sweet Potato Casserole with Marshmallow Topping, Green String Beans, Center Cut Ham Steak. Snacks/Other: Diet Coke (20 oz Bottle), Milk Chocolate Miniatures, water. more...
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3353 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 42 minutes, Desk Work - 7 hours, Driving - 50 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 58 minutes. more...
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steady weight
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